¥á¥¤¥ó¥á¥Ë¥å¡¼
frun¥Ç¡¼¥¿¥Ù¡¼¥¹
¥µ¥¤¥È¾ðÊó
¥µ¥¤¥È±¿±Ä¼Ô
¥æ¡¼¥¶ÅÐÏ¿¿ô¡§1010̾
frunÃÌÏü¼
¡ÖfrunÃÌÏü¼¡×¤ÎÍøÍÑÊýË¡¤Ï¼¡¤Î¥Ú¡¼¥¸¤ò»²¾È¤·¤Æ²¼¤µ¤¤¡£
frunÃÌÏü¼ - Åê¹Æ¤Ë¤Ä¤¤¤Æ - Åê¹Æ¥Õ¥©¡¼¥à¤Î»È¤¤Êý
¢¨Åê¹Æµ­»ö¤Î±ÜÍ÷¤Ïï¤Ç¤â²Äǽ¤Ç¤¹¡£¤½¤ÎÅÀ¤òÇÛθ¤Î¾å¡¢ÍøÍѤ·¤Æ²¼¤µ¤¤¡£

8.¥ª¥ó¥é¥¤¥ó¥¤¥Ù¥ó¥È : ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·î¤Î¼õÉÕÂæ

Åê¹Æ¼Ô ¥È¥Ô¥Ã¥¯
£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·î¤Î¼õÉÕÂæ
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢¤³¤ó¤Ð¤ó¤Ï£Ò£Á£Ø£Ó¤Ç¤¹¡£

¡¡£··î¤Ç¤¹¡£º£Ç¯¤âÇß±«¤ÎÂ籫¤Ç¶å½£ÃÏÊý¤Ê¤ÉÂ礭¤ÊÈï³²¤¬
½Ð¤Æ¤¤¤Þ¤¹¤Í¡£¤Þ¤À¤Þ¤ÀÇß±«ÌÀ¤±¤Þ¤Ç¥í¡¼¥É¤Ê¤Éµ¤¤ò¤Ä¤±¤Æ
¤¯¤À¤µ¤¤¤Í¡£

¡¡¤Ç¤Ï¡¢º£·î¤â¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û£··î¤ÎÊó¹ð¤Ï¤³¤Î¥Ä¥ê¡¼
¤Ë¤ª´ê¤¤¤·¤Þ¤¹¡£


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·î¾å½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

RAXS¤µ¤ó¡¢£Æ£Â¤Ë°Ëºä¥À¥àÎý½¬Éüµ¢¤òÅê¹Æ¤·¤Æ¤â¤é¤¤¡¢´ò¤·¤«¤Ã¤¿¤Ç¤¹¡£¾¯¤·¤º¤Ä¡¢¥À¥àÎý½¬¤ÎÉÑÅÙ¤¬Áý¤¨¤ë¤³¤È¤ò´ê¤Ã¤Æ¤¤¤Þ¤¹¡£

º£Ç¯¤Ïºòǯ¤È¤Ï°ã¤Ã¤Æ¡¢Çß±«¶õ¤¬Â³¤­¡¢±«¤¬¹ß¤Ã¤¿¤ê¡¢Ä«ÈÕ¤ÏÈ©´¨¤«¤Ã¤¿¤ê¤·¤Þ¤¹¤Í¡£
¥µ¥í¥Þ¸Ð¥¦¥ë¥È¥é¤¬½ª¤ï¤Ã¤Æ¤â¡¢³±¤¬Â³¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢ÉÙ»ÎÅл³¶¥Áö¤ÎÎý½¬¤¬½ÐÍè¤Ê¤¤¤³¤È¤Ë¾Ç¤ê¤ò´¶¤¸¤Ä¤Ä¤â¡¢
Ãξ²¡¦¶üÏ©¤Î餫¤éµ¢¤Ã¤Æ¤«¤é¤â¡¢Áö¤é¤º¡¢»¨ÍѤò¤³¤Ê¤·¤Æ¤¤¤Þ¤·¤¿¡£
³±¤Î´°¼£¤òÂÔ¤ÁÀÚ¤ì¤Ê¤¤¤Î¤Ç¡¢½µÌÀ¤±8Æü¡Ê·î¡Ë¤«¤é¡¢¤è¤¦¤ä¤¯¡¢¥ë¡¼¥Æ¥£¥ó¤ÎÄ«Îý½¬¤òºÆ³«¤·¤Þ¤·¤¿¡£
Åл³¶¥Áö¤Þ¤Ç¡¢»Ä¤ê2½µ´Ö¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤¬¡¢ºÇ¸å¤Î°­¤¢¤¬¤­¤ò³¤±¤Æ¤ß¤Þ¤¹¡£
26Æü¤ËÅл³¶¥Áö¤Ë»²²Ã¤¹¤ë¤³¤È¤Ï¡¢ºòǯ7·î27Æü¤Ë¸Þ¹çÌÜ¥³¡¼¥¹¤ò´¶È¤·¤¿¤È¤­¤Ë¡¢·è¤á¤¿¤³¤È¤Ê¤Î¤Ç¡£

-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

7·î1Æü(·î) 3.0 ¸á¸å¥ê¥«¥Ð¥ê¡¼W¡ÊÃξ²¸Þ¸ÐÂç¥ë¡¼¥×¡Ë¥Ò¥°¥Þ½ÐËסʲñ¤¤¤¿¤¯¤Ê¤«¤Ã¤¿¡Ë
7·î2Æü(²Ð) --- ¥ª¥Õ¡Ê½ªÆü±¿Å¾¡¢Èè¤ì¤Þ¤·¤¿¡Ë
7·î3Æü(¿å) 3.5 ¸áÁ°¥ê¥«¥Ð¥ê¡¼W 1.0­Ò¡Ê¶üÏ©¼¾¸¶¡¦¥³¥Ã¥¿¥íŸ˾Âæ¡Ë¡¢¸á¸å¥ê¥«¥Ð¥ê¡¼W 2.5­Ò¡Ê¶üÏ©»ÔŸ˾Â桦¼¾¸¶ÌÚÆ»¡Ë
7·î4Æü(ÌÚ) --- ¥ª¥Õ
7·î5Æü(¶â) --- ¥ª¥Õ
7·î6Æü(ÅÚ) 7.8 ͼÊý¥ê¥«¥Ð¥ê¡¼SJ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
7·î7Æü(Æü) --- ¥ª¥Õ
7·î8Æü(·î) 7.9 Ä«¥ê¥«¥Ð¥ê¡¼SJ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à+Ê䶯15ʬ
7·î9Æü(²Ð) 12.3 Ä«¥ê¥«¥Ð¥ê¡¼J 8.1­Ò¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à+Ê䶯15ʬ¡¢Ìë¥ê¥«¥Ð¥ê¡¼J&W 4.2­Ò
7·î10Æü(¿å) 7.8 Ä«¥ê¥«¥Ð¥ê¡¼SJ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à+Ê䶯17ʬ

----------------------------------------------------------------------------------
7·î¾å½Ü42.3­Ò¡¢Ãæ½Ü---­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×42.3­Ò¡Ê¾¥¹¥¤¥à---­Ò¡Ë
2019ǯÎß·×1,939.0­Ò¡Ê¾¥¹¥¤¥à9.0­Ò¡Ë
7·î¾å½Ü±¿Æ°Æü¿ô6Æü¡¿10Æü
2019ǯ±¿Æ°Æü¿ôÎß·×137Æü¡¿191Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û

6/24/2018¡¡¥µ¥í¥Þ¸Ð100­Ò11:07¡Ç58¡É¡Ê¥Í¥Ã¥È11:07¡Ç47¡É¡Ë
7/27¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:17¡Ç49¡É
8/26¡¡Ë̳¤Æ»3:46¡Ç23¡É¡Ê¥Í¥Ã¥È3:45¡Ç51¡É¡Ë
9/9¡¡ Çò»³ÇòÀ100­Ò12:33¡Ç05¡É¡Ê¥Í¥Ã¥È12:31¡Ç06¡É¡Ë
10/21¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë1:32¡Ç27¡É
11/4¡¡NYCM 3:28¡Ç41¡É
11/25¡¡Âçºå3¡§21¡Ç10¡É¡Ê¥Í¥Ã¥È3¡§19¡Ç37¡É¡Ë
12/23 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡ËDNS
1/20/2019¡¡ÀÖ±©¥Ï¡¼¥Õ1:35¡Ç25¡É¡Ê¥Í¥Ã¥È1¡§35¡Ç13¡É¡Ë
1/27¡¡¿·½É¥·¥Æ¥£¡Ê10­Ò¡Ë44¡Ç31¡É¡Ê¥Í¥Ã¥È44¡Ç27¡É¡Ë
2/3 ÊÌÉÜÂçʬ3:13¡Ç56¡É¡Ê¥Í¥Ã¥È3:13¡Ç16¡É¡Ë
3/10¡¡ ¸Å²Ï¤Ï¤Ê¤â¤â3:21¡Ç28¡É¡Ê¥Í¥Ã¥È3:20¡Ç35¡É¡Ë
3/24¡¡·§Ã«¤µ¤¯¤é¥Ï¡¼¥Õ1:39¡Ç05¡É¡Ê¥Í¥Ã¥È1¡§38¡Ç59¡É¡Ë
4/13 ¸ÍÅÄ¡¦ºÌ¸Ð70­Ò6:32¡Ç36¡É
6/2¡¡ ±üÉ𢥦¥ë¥È¥é78­Ò 8:26¡Ç57¡É
6/30 ¥µ¥í¥Þ¸Ð100­Ò 9:49¡Ç16¡É¡Ê¥Í¥Ã¥È9:49¡Ç06¡É¡Ë
7/26 ÉÙ»ÎÅл³¶¥Áö
8/25 Ë̳¤Æ»
9/29 ¥Ù¥ë¥ê¥ó
¡Ê10/20¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê10­Ò¤Þ¤¿¤Ï20­Ò¡Ë¡Ë
10/27 ¶âÂô
¡Ê11/10¡¡¤¤¤ï¤¤¾­Ìç¤Þ¤¿¤ÏÀ¤ÅÄë246¡Ê¥Ï¡¼¥Õ¡Ë¡Ë
11/24¡¡¤Ä¤¯¤Ð¡Ê10­Ò¡Ë
12/1 Âçºå


----------------
¥·¥²¥ä¥ó

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·î¾å½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

Ʊ¤¸¤³¤È¤ò¤ä¤Ã¤Æ¤¤¤Æ¤â¤¤¤Ã¤³¤¦¤Ë¸«Ä̤·¤¬¤Ä¤«¤Ê¤¤¤Î¤Ç
¾¯¤·¹Í¤¨¤Þ¤·¤¿¡£¥¸¥ç¥°¤òÆþ¤ì¤Æ¤â¤¢¤Þ¤êÈèÏ«²óÉü¤Î¸ú²Ì¤¬½Ð¤Ê¤¤¡£
¤Ê¤¼¤«¡©¤É¤¦¤â·Ð¸³Åª¤Ë¡¢¥¸¥ç¥°¤ò¤ä¤ê¤¹¤®¤ë¤ÈµÕ¸ú²Ì¤Êµ¤¤¬¤·¤Þ¤¹¡£
¤½¤³¤Ç¡¢Ä«¥é¥ó¤Ç¤Ï¡¢5¥­¥í¤°¤é¤¤¤Þ¤Ç¥¸¥ç¥°¤Ç¡¢¤½¤³¤«¤é¥Ú¡¼¥¹¥¢¥Ã¥×¤·
ºÇ¸å¤Î1¥­¥í¤Ï¤·¤Ã¤«¤êÁö¤ë¡£¤¤¤ï¤Ð¡Ö½ø¡¢ÇË¡¢µÞ¡×¤Ç¤¹¤Í¡£
¤³¤ì¤Ç¾¯¤·²þÁ±¤ÎÃû¤·¤¬½Ð¤Æ¤­¤Þ¤·¤¿¡£¥í¥ó¥°¤Ï¤Þ¤À¤Þ¤À¤Ç¤¹¤¬
¤·¤Ð¤é¤¯¤³¤ì¤Ç¤ä¤Ã¤Æ¤ß¤Þ¤¹¡£

date     km        time      m:s/km  memo
7/2      10.1        58:23   5:47    ÆÞ21¡î ƶÊöÂç²ó3Rjog 2950-2833
7/3      10.1        57:04   5:39    ÆÞ21-22¡î ƶÊöÂç²ó3Rjog 2909-2755
7/5      10.1        58:17   5:46    ÆÞ19¡î ƶÊöÂç²ó3Rjog 2928-2849
7/6      25.0      2:17:55   5:31    ÆÞ20-22¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó5R
                                     2757-2751-2745-2731-2651
7/7      22.4      2:05:58   5:37    ÆÞ20-22¡îËÌÅìÉ÷max22m²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó4R
                                     2818-2821-2824-2756-1259
7/9      10.1        55:23   5:29    ÆÞ18¡î ƶÊöÂç²ó3R 1500-0910-0908-0851-1314
7/10     10.1        55:12   5:28    ÆÞ18¡î ƶÊöÂç²ó3R 1509-0916-0906-0840-1301

¾å½Ü·×   97.9      9:08:12   5:36
         67.6      6:14:28   5:32
·î´Ö·×   97.9      9:08:12   5:36    overall
         67.6      6:14:28   5:32
ǯ´Ö·× 1911.7    177:44:00   5:35    overall
       1373.4    125:01:46   5:28
ÄÌ»»  70511.1 264:13:51:01   5:19    overall


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·îÃæ½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

¡Ö½ø¡¢ÇË¡¢µÞ¡×ÍýÏÀ¤Ï¡¢°ì¤Äǯ¤ò¤È¤Ã¤¿½µËö¤Ç
¤¢¤Ã¤µ¤ê¤ÈÇËþ¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£Èè¤ì¤¬»Ä¤Ã¤Æ¤¤¤Æ
¤Þ¤Ã¤¿¤¯Áö¤ì¤º¡¢¤¿¤Àµ÷Î¥¤òƧ¤ó¤À¤À¤±¡£
¤â¤¦¤É¤¦¤·¤¿¤é¤¤¤¤¤Î¤«Ê¬¤«¤ê¤Þ¤»¤ó¡£
¤È¤Ë¤«¤¯Âνť³¥ó¥È¥í¡¼¥ë¤Î¤¿¤á¤ËÁö¤ë¤·¤«¤ê¤Þ¤»¤ó¡£
¤Ç¤â¤³¤ì¤À¤±¤Ç¤Ï¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬¤â¤¿¤Ê¤¤¡£

date     km        time      m:s/km  memo
7/11     10.1        56:44   5:37    ÆÞ18¡î ƶÊöÂç²ó3Rjog 2920-2724
7/13     26.6      2:39:24   6:00    ÆÞ20-23¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó6RLSD
                                     2915-3001-3018-3004-3011-1535
7/14     25.0      2:26:55   5:53    ±«¸åÆÞ21-22¡îƶÊöÂç²ó12Rjog
                                     2935-2941-2938-2913-2848
7/15     21.6      2:06:30   5:51    ÆÞ21-23¡îƶÊöÂç²ó10Rjog
                                     2926-2927-2922-2903-0912
7/18     10.1        57:58   5:44    ÆÞ21¡î ƶÊöÂç²ó3Rjog 2954-2804
7/20     18.5      1:44:37   5:39    ÆÞ25-26¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó1R
                                     2829-2821-2807-1847

Ãæ½Ü·×  111.9     10:52:08   5:50
         18.5      1:44:37   5:39
·î´Ö·×  209.8     20:00:20   5:43    overall
         86.1      7:59:05   5:34
ǯ´Ö·× 2023.6    188:36:08   5:36    overall
       1391.9    126:46:23   5:28
ÄÌ»»  70623.0 265:00:43:09   5:19    overall


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·îÃæ½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

RAXS¤µ¤ó¡¢¤½¤í¤½¤íÇß±«¤âÌÀ¤±¤½¤¦¤Ê¤Î¤Ç¡¢¹¹¤ËÄ´»Ò¤¬¾å¸þ¤¯¤è¤¦´ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¸¢ÂÀºä¤µ¤ó¡¢¤Á¤ç¤Ã¤ÈÉÔÄ´¤Ê¤ó¤Ç¤¹¤Í¡£¥Ù¥Æ¥é¥ó¥é¥ó¥Ê¡¼¤µ¤ó¤Ê¤Î¤Ç¡¢¤´¼«¿È¤Î·Ð¸³¤ò³è¤«¤·¤Æ¡¢Éü³è¤µ¤ì¤ë¤È³Î¿®¤·¤Æ¤¤¤Þ¤¹¡£

½µËö¤¬2²ó¤¢¤Ã¤¿¤Î¤Ç¡¢¤½¤ì¤¾¤ìÉٻλ³»îÁö¤Ë½Ð³Ý¤±¤Þ¤·¤¿¡£Î¾Æü¤È¤â¾®±«º®¤¸¤ê¤ÇÏ»¹çÌܰʹߤ϶¯É÷¤À¤Ã¤¿¤¿¤á¡¢14Æü¤ÏȬ¹çÌÜÂÀ»Ò´Û¤«¤é²¼»³¡£
20Æü¤Ï¸Þ¹çÌÜ¥¹¥¿¡¼¥È¤Ë¤·¤Æ¡¢»³Äº±ýÉü¤·¤Æ¤­¤Þ¤·¤¿¡£¶å¹çÌܰʹߤϡ¢ÃϾå¤Î¿¿ÅßʤߤǤ·¤¿¡£26Æü¤ÎËÜÈ֥졼¥¹¤â¡¢·ë²Ì¤Ë¤Þ¤°¤ì¤¬Ìµ¤¤¤Î¤Ïʬ¤«¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢
Á´ÎϤò¿Ô¤¯¤¹¤³¤È¤ËÀìÇ°¤·¤Þ¤¹¡£

-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

7·î11Æü(ÌÚ) 13.0 Ì륢¥È¥ß¥¯¥é¥Ö¡Ê¿¥ÅÄF¡Ë¥¤¥ó¥¿¡¼¥Ð¥ëÁö1,000m¡ß7ËܡʤĤʤ®200m¡¢2ʬ¡Ë¢Í̤¤ÀËÜÄ´»Ò¤Þ¤Ç¤ÏÉü³è¤·¤Æ¤ª¤é¤º¡¢
4¡Ç00¡É/ 1,000£í¡ß4Ëܤθ塢1ËÜÈ´¤¤¤Æ¡¢4¡Æ10¡È¡ß2Ëܤη×6ËܤǽªÎ»¡£
7·î12Æü(¶â) 11.3 Ìëfrun¹ÄµïÎý½¬²ñ¡ÊñÆÈÎý½¬¡Ë¥ê¥«¥Ð¥ê¡¼J 2¼þ
7·î13Æü(ÅÚ) 5.5 Ä«¥ê¥«¥Ð¥ê¡¼J¶ð¹þ/Çò»³/Ï»µÁ±à¡¢¸áÁ°¥¹¥¿¥¸¥ª¥È¥ì¡¼¥Ë¥ó¥°¡ÊÅìµþSC¡Ë
7·î14Æü(Æü) 24.6 Éٻλ³Îý½¬¡ÊÃæ¤ÎÃã²°/ÇÏÊÖ¤·/¸Þ¹çÌܺ´Æ£¾®²°/Ȭ¹çÌÜÂÀ»Ò´Û/²¼»³Æ»¤ÇÏ»¹çÌÜ/º´Æ£¾®²°/Ãæ¤ÎÃã²°Æþ¸ý¡Ë
Ï»¹çÌܤ«¤éÀè¤Ï°­Å·¸õ¤Î¤¿¤á¡¢È¬¹çÌÜÂÀ»Ò´Û¤«¤é²¼»³
7·î15Æü(·î) --- ¥ª¥Õ
7·î16Æü(²Ð) 4.2 Ìë¥ê¥«¥Ð¥ê¡¼J&W 4.2­Ò
7·î17Æü(¿å) 11.3 Ìë¥ê¥«¥Ð¥ê¡¼J¹Äµï2¼þ
7·î18Æü(ÌÚ) 13.3 Ì륢¥È¥ß¥¯¥é¥Ö¡Ê¿¥ÅÄF¡Ë¥¤¥ó¥¿¡¼¥Ð¥ëÁö400m¡ß4ËÜ¡Ê92Éáá3¡Ç50¡É¥Ú¡¼¥¹¡ß3ËÜ¡Ü88Éáá3¡Æ40¡È¥Ú¡¼¥¹¡ß1ËܡˡʤĤʤ®200m¡¢100Éáˡß3¥»¥Ã¥È¡¢
¥»¥Ã¥È´Ö¤Î¤Ä¤Ê¤®200m¡¢3ʬ¢Í¾ø¤·½ë¤«¤Ã¤¿¤¬¡¢²Æ¥á¥Ë¥å¡¼¤Ç¤¢¤ê¡¢ÀßÄê¤É¤ª¤ê¤Ë´°Î»¡£
7·î19Æü(¶â) --- ¥ª¥Õ
7·î20Æü(ÅÚ) 14.0 Éٻλ³Îý½¬¡Ê¥¹¥Ð¥ë¥é¥¤¥ó¸Þ¹çÌÜ/Ï»¹çÌÜ/»³Äº/²¼»³Æ»¤ÇÏ»¹çÌÜ/¥¹¥Ð¥ë¥é¥¤¥ó¸Þ¹çÌÜ¡Ë̵Íý¤»¤º¡¢¸Þ¹çÌܤޤǥХ¹¡£

----------------------------------------------------------------------------------
7·î¾å½Ü42.3­Ò¡¢Ãæ½Ü97.2­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×139.5­Ò¡Ê¾¥¹¥¤¥à---­Ò¡Ë
2019ǯÎß·×2,036.2­Ò¡Ê¾¥¹¥¤¥à9.0­Ò¡Ë
7·î¾å¡¦Ãæ½Ü±¿Æ°Æü¿ô14Æü¡¿20Æü
2019ǯ±¿Æ°Æü¿ôÎß·×145Æü¡¿201Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û

7/27/2018¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:17¡Ç49¡É
8/26¡¡Ë̳¤Æ»3:46¡Ç23¡É¡Ê¥Í¥Ã¥È3:45¡Ç51¡É¡Ë
9/9¡¡ Çò»³ÇòÀ100­Ò12:33¡Ç05¡É¡Ê¥Í¥Ã¥È12:31¡Ç06¡É¡Ë
10/21¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë1:32¡Ç27¡É
11/4¡¡NYCM 3:28¡Ç41¡É
11/25¡¡Âçºå3¡§21¡Ç10¡É¡Ê¥Í¥Ã¥È3¡§19¡Ç37¡É¡Ë
12/23 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡ËDNS
1/20/2019¡¡ÀÖ±©¥Ï¡¼¥Õ1:35¡Ç25¡É¡Ê¥Í¥Ã¥È1¡§35¡Ç13¡É¡Ë
1/27¡¡¿·½É¥·¥Æ¥£¡Ê10­Ò¡Ë44¡Ç31¡É¡Ê¥Í¥Ã¥È44¡Ç27¡É¡Ë
2/3 ÊÌÉÜÂçʬ3:13¡Ç56¡É¡Ê¥Í¥Ã¥È3:13¡Ç16¡É¡Ë
3/10¡¡ ¸Å²Ï¤Ï¤Ê¤â¤â3:21¡Ç28¡É¡Ê¥Í¥Ã¥È3:20¡Ç35¡É¡Ë
3/24¡¡·§Ã«¤µ¤¯¤é¥Ï¡¼¥Õ1:39¡Ç05¡É¡Ê¥Í¥Ã¥È1¡§38¡Ç59¡É¡Ë
4/13 ¸ÍÅÄ¡¦ºÌ¸Ð70­Ò6:32¡Ç36¡É
6/2¡¡ ±üÉ𢥦¥ë¥È¥é78­Ò 8:26¡Ç57¡É
6/30 ¥µ¥í¥Þ¸Ð100­Ò 9:49¡Ç16¡É¡Ê¥Í¥Ã¥È9:49¡Ç06¡É¡Ë
7/26 ÉÙ»ÎÅл³¶¥Áö
8/25 Ë̳¤Æ»
9/29 ¥Ù¥ë¥ê¥ó
¡Ê10/20¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê10­Ò¤Þ¤¿¤Ï20­Ò¡Ë¡Ë
10/27 ¶âÂô
¡Ê11/10¡¡¤¤¤ï¤¤¾­Ìç¤Þ¤¿¤ÏÀ¤ÅÄë246¡Ê¥Ï¡¼¥Õ¡Ë¡Ë
11/24¡¡¤Ä¤¯¤Ð¡Ê10­Ò¡Ë
12/1 Âçºå


----------------
¥·¥²¥ä¥ó

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·îÃæ½Ü¤ÎÊó¹ð
¥·¥²¥ä¥ó¤µ¤ó¡¢£Ò£Á£Ø£Ó¤Ç¤¹¡£

¤¤¤Ä¤âµ¤¤Ë¤«¤±¤Æ¤¤¤¿¤À¤­¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£

º£·î¤Ï¶á¡¹Êó¹ð¤¹¤ë¤Ä¤â¤ê¤Ç¤¹¡£

º£¤Î¤È¤³¤í¤¤¤¤´¶¤¸¤ÇÁö¤Ã¤Æ¡©¤¤¤Þ¤¹¤è¡£

Éٻλ³¹¥Áö¤·¤Æ¤¯¤À¤µ¤¤¤Í¡ª


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·îÃæ½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢¤¹¤ß¤Þ¤»¤ó¡ª
º£Æü¤ÎÉÙ»ÎÅл³¶¥Áö¡¢Â缺ÂÖ¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¶Ï¤«4­Ò¤¯¤é¤¤¤«¤é¡¢µÓ¤¬½Å¤¯¤Æ¡¢Áö¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤¤¤í¤¤¤íÈ¿¾Ê¤·¤Æ¡¢Åл³¶¥Áö¤ò³¤±¤ë¤«¡¢¤É¤¦¤«¹Í¤¨¤Æ¤ß¤Þ¤¹¡£
·ë¶É¡¢Â³¤±¤ë¤³¤È¤Ï»×¤¤¤Þ¤¹¡£¤Ç¤â¡¢º£¤Î±äĹÀþ¾å¤Ç³¤±¤ë¤Î¤Ï¡¢
¥À¥á¤À¤È¤ï¤«¤Ã¤Æ¤¤¤Þ¤¹¡£
Íè·î¡¢µ¢¾Ê¤·¤Þ¤¹¡£ÆüÄø¤¬¤¢¤¤¤Þ¤·¤¿¤é¡¢°ì½ï¤ËÁö¤ê¤¿¤¤¤Ç¤¹¤Í¤§¡ª


----------------
¥·¥²¥ä¥ó

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·î¾å½Ü¡¦Ãæ½Ü¤ÎÊó¹ð
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢£Ò£Á£Ø£Ó¡÷»°½Å¸©¤Ç¤¹¡£

£··î¤Ï¾å½Ü¡¦Ãæ½Ü¤âµ÷Î¥¤Ï100kmÁ°¸å¤Èµ×¡¹¤Ç¤¹¡£
²¼½Ü¤â¤³¤ÎÄ´»Ò¤Ç¤¤¤¯¤È¤¤¤¤¤Î¤Ç¤¹¤¬¡¢ÂÎÄ´¡¢µ¤¸õ¤Ê¤É
¸·¤·¤¤¤Ç¤¹¤¬¡¢¤¤¤¤´¶¤¸¤Ï³¤¤¤Æ¤¤¤Þ¤¹¡£

¡¡Àè·î½ñ¤­Ëº¤ì¤Þ¤·¤¿¤¬¡¢Î뼯»³Ï¼¤«¤â¤·¤«¥Ï¡¼¥Õ¥Þ¥é¥½¥ó
¤Ë¥¨¥ó¥È¥ê¡¼¤·¤Þ¤·¤¿¡£¤³¤ì¤Ç½©¤ÎÂç²ñ¤Ï¤¤¤Ó¤¬¤ï¥Õ¥ë¤È
¹ç¤ï¤»¤Æ£²¤Ä¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤É¤Á¤é¤â̵»ö¤Ë´°Áö¤Ç¤­¤ë
¤è¤¦¤ËÄ´À°¤·¤Æ¤¤¤±¤¿¤é¤Ê¡¦¡¦¡¦¤È»×¤¤¤Þ¤¹¡£

¡¡

¡Ú£··î¾å½Ü¤ÎÊó¹ð¡Û
--------------------------------------------------------------------------
·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
--------------------------------------------------------------------------
 7/ 2 ²Ð  8.0km 0:56:30 7:04 50¡¡°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à¡¡  (¥ß¥ë4kmͼÁö)
  / 3 ¿å 10.9km 1:12:38 6:40 56¡¡¼«Âð¼þÊÕ±¦²ó¤ê¡¡¡¡  (26ÅÙÆÞ¤ê76¡óÃëÁö)
  / 4 ÌÚ 10.0km 1:10:40 7:04 52  °ð±Ê¥¹¥Ý¥»¥ó¥¸¥à    (¥ß¥ë4k¡Ü4k¡Ü2kͼÁö)
  / 5 ¶â  8.0km 0:53:15 6:39 53  °ð±Ê¥¹¥Ý¥»¥ó¥¸¥à    (¥ß¥ë4k¡Ü4kͼÁö)
  / 6 ÅÚ 15.3km 1:49:16 7:08 57¡¡¼«Âð¼þÊÕ±¦²ó¤ê¡¡¡¡  (25ÅÙÀ²¤ì70¡óÃëÁö)
  / 7 Æü 10.0km 1:16:59 7:42 49¡¡¼«Âð¼þÊÕ±¦²ó¤ê¡¡¡¡  (30ÅÙÀ²¤ì52¡óÃëÁö)
  / 8 ·î 10.0km 1:06:40 6:40 55  °ð±Ê¥¹¥Ý¥»¥ó¥¸¥à    (¥ß¥ë4k¡Ü3k¡Ü3kͼÁö)
  / 9 ²Ð 10.0km 1:06:40 6:40 55  °ð±Ê¥¹¥Ý¥»¥ó¥¸¥à    (¥ß¥ë4k¡Ü3k¡Ü3kͼÁö)
  /10 ¿å 22.3km 2:36:56 7:02 65¡¡¼«Âð¼þÊÕ±¦²ó¤ê¡¡¡¡  (26ÅÙÀ²¤ì58¡óÃëÁö)
==========================================================================
 ¹ç·×¤Ï 104.5km
--------------------------------------------------------------------------

¡Ú£··îÃæ½Ü¤ÎÊó¹ð¡Û
--------------------------------------------------------------------------
·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
--------------------------------------------------------------------------
 7/11 ÌÚ  8.0km 0:53:15 6:39 53¡¡°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à¡¡  (¥ß¥ë4km¡Ü4kmͼÁö)
  /12 ¶â  9.4km 0:58:06 6:11 58¡¡¶â¾ë¤ÕƬº¸²ó¤êû½Ì  (28ÅÙÆÞ¤ê61¡óÃëÁö)
  /14 Æü 20.5km 2:24:58 7:04 63¡¡¼«Âð¼þÊÕ±¦²ó¤ê¡¡¡¡  (25ÅÙ±«Å·78¡óÃëÁö)
  /16 ²Ð  8.0km 0:53:15 6:39 53  °ð±Ê¥¹¥Ý¥»¥ó¥¸¥à    (¥ß¥ë4km¡Ü4kmͼÁö)
  /17 ¿å 20.5km 2:25:55 7:07 63¡¡¼«Âð¼þÊÕ±¦²ó¤ê¡¡¡¡  (28ÅÙÀ²¤ì65¡óÃëÁö)
  /18 ÌÚ  8.0km 0:53:15 6:39 53  °ð±Ê¥¹¥Ý¥»¥ó¥¸¥à    (¥ß¥ë4km¡Ü4kmͼÁö)
  /19 ¶â  9.6km 0:58:40 6:07 59  °ð±Ê¥¹¥Ý¥»¥óÂΰé´Û  (¼þ²ó¥³¡¼¥¹40¼þͼÁö)
  /20 ÅÚ 15.8km 1:56:42 7:23 56¡¡¼«Âð¼þÊÕº¸²ó¤ê¡¡¡¡  (27ÅÙÆÞ¤ê75¡óÃëÁö)
==========================================================================
 ¹ç·×¤Ï  99.8km
--------------------------------------------------------------------------

2019ǯ7·î¤Ï¾å½Ü104.5km¡Ü99.8km¡á204.3km¤Ç¤¹¡£
2019ǯ¤ÎÁö¹Ôµ÷Î¥Î߷פÏ7·îÃæ½ÜËø¤Ç   733.3km
(Áö¤ê»Ï¤á¤Î1998ǯ£²·î¤«¤é¤ÎÎ߷פÏ69,480.0km
          Ãϵ売¼þ(80,000km)¤Þ¤Ç 10,520.0km) 
 


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·îÃæ½Ü¤ÎÊó¹ð
¥·¥²¥ä¥ó¤µ¤ó¡¢£Ò£Á£Ø£Ó¤Ç¤¹

¡¡ÉÙ»ÎÅл³¶¥Áö¤ªÈè¤ìÍͤǤ·¤¿¡£¸Þ¹çÌܤޤÇ̵»ö¥´¡¼¥ë
¤ÏÁÇÀ²¤é¤·¤¤¤È»×¤¤¤Þ¤¹¡£

¡¡Â缺ÂÖ¤À¤Ê¤ó¤Æ¤µ¤¹¤¬¼«Ê¬¤Ë¸·¤·¤¤¤Ç¤¹¤Í¡£Ç¼ÆÀ¤·¤¿
Áö¤ê¤¬¤·¤¿¤¤µ¤»ý¤Á¤Ï»ä¤Ç¤â¤ï¤«¤ê¤Þ¤¹¤¬¡¢·è¤·¤Æ̵Íý
¤Ï¤·¤Ê¤¤¤Ç¤¯¤À¤µ¤¤¤Í¡Á¡£


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡ÛÎáϸµÇ¯7·î²¼½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

7/26¤ËÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜÂǤÁÀÚ¤ê¡Ë¤Ë½Ð¤Þ¤·¤¿¤¬¡¢½øÈפÎ4­Ò¤¯¤é¤¤¤«¤éµÓ¤¬Á´¤¯Æ°¤«¤º¡¢°ì»þŪ¤Ë¥ê¥º¥à¤ò¼è¤êÌᤷ¤Æ¤â¡¢·Ñ³¤¹¤ë¤³¤È¤¬½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤½¤Î¤¦¤Á¤Ë¡¢¥á¥ó¥¿¥ëÌ̤âÂѤ¨¤é¤ì¤Ê¤¯¤Ê¤ê¡¢Ãæ¤ÎÃã²°¡Ê7.2­Ò¡Ë¤ò²á¤®¤¿¸å¤Ï¡¢Äü¤áµ¤Ê¬¤«¤éÊ⤭¤¬Æþ¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
ÅÓÃæ¤Ç¥ê¥¿¥¤¥¢¤·¤Æ¤â¡¢¼«Ê¬¤ÇÌá¤ë¤·¤«¤Ê¤¤¤Î¤Ç¡¢¼è¤ê´º¤¨¤º¡¢¸Þ¹çÌܤΥ´¡¼¥ë¤Þ¤Ç¤ÏÅФê¤Þ¤·¤¿¡£

ŬÀ­¤¬¤Ê¤¤¥ì¡¼¥¹¤Ê¤Î¤Ç¡¢ÉáÄÌÄøÅÙ¤ËÎý½¬¤ò´èÄ¥¤Ã¤Æ¤â·ë²Ì¤ÏÆÀ¤é¤ì¤Þ¤»¤ó¤«¤é¡¢º£¸å¡¢¤É¤¦¤¹¤ë¤«¤Ï¡¢·Ñ³¤¹¤ë¤«¤É¤¦¤«¤â´Þ¤á¤Æ¡¢¤¸¤Ã¤¯¤ê¹Í¤¨¤Þ¤¹¡£

Çß±«¤¬ÌÀ¤±¤Æ¡¢ÌÔ½ëÅþÍè¤Ë¤è¤êÁö¤ê¤Ë¤¯¤¤Æü¤¬Â³¤­¤Þ¤¹¤¬¡¢½ë¤µ¤Î¸æ°þ¤Ç6·îÃæ½Ü¤«¤é³¤¤¤¿³±¤¬¤è¤¦¤ä¤¯»ß¤Þ¤Ã¤Æ¤­¤Þ¤·¤¿(^_^.)
-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

7·î21Æü(Æü) 10.9 ͼÊý¼«Âð¡Ê¶ð¹þ¡Ë¢ÎÀпÀ°æÀî¡Ê¿·ÈĶ¶¡Ë¥ê¥«¥Ð¥ê¡¼SJ
7·î22Æü(·î) 4.3 Ìë¥ê¥«¥Ð¥ê¡¼J&W
7·î23Æü(²Ð) 4.4 Ìë¥ê¥«¥Ð¥ê¡¼J&W
7·î24Æü(¿å) --- ¥ª¥Õ
7·î25Æü(ÌÚ) --- ¥ª¥Õ
7·î26Æü(¶â) 15.5 Âè72²óÉÙ»ÎÅл³¶¥Áö¡Ê»³Äº¥³¡¼¥¹¡Ë¸Þ¹çÌÜÂǤÁÀÚ¤êDNF¡ÊÀ©¸Â»þ´Ö2»þ´Ö15ʬ¥ª¡¼¥Ð¡¼¡Ë»²¹Í¥¿¥¤¥à2:41¡Ç00¡É
7·î27Æü(ÅÚ) --- ¥é¥ó¥ª¥Õ¡¢¸áÁ°ÀÖÂô¥×¡¼¥ë¡ÊĹ¿åÏ©¡Ë0.6­Ò
7·î28Æü(Æü) --- ¥ª¥Õ
7·î29Æü(·î) --- ¥ª¥Õ
7·î30Æü(²Ð) 19.4 Ä«¥ê¥«¥Ð¥ê¡¼J¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à8.0­Ò+Ê䶯15ʬ¡¢Ìë¹Äµï¥é¥ó2¼þ11.4­Ò
7·î31Æü(¿å) 7.8 Ä«¥ê¥«¥Ð¥ê¡¼J¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à+Ê䶯16ʬ

----------------------------------------------------------------------------------
7·î¾å½Ü42.3­Ò¡¢Ãæ½Ü97.2­Ò¡¢²¼½Ü62.3­Ò¡¢¹ç·×201.8­Ò¡Ê¾¥¹¥¤¥à0.6­Ò¡Ë
2019ǯÎß·×2,098.5­Ò¡Ê¾¥¹¥¤¥à9.6­Ò¡Ë
7·î±¿Æ°Æü¿ô21Æü¡¿31Æü
2019ǯ±¿Æ°Æü¿ôÎß·×152Æü¡¿212Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û

7/27/2018¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:17¡Ç49¡É
8/26¡¡Ë̳¤Æ»3:46¡Ç23¡É¡Ê¥Í¥Ã¥È3:45¡Ç51¡É¡Ë
9/9¡¡ Çò»³ÇòÀ100­Ò12:33¡Ç05¡É¡Ê¥Í¥Ã¥È12:31¡Ç06¡É¡Ë
10/21¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë1:32¡Ç27¡É
11/4¡¡NYCM 3:28¡Ç41¡É
11/25¡¡Âçºå3¡§21¡Ç10¡É¡Ê¥Í¥Ã¥È3¡§19¡Ç37¡É¡Ë
12/23 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡ËDNS
1/20/2019¡¡ÀÖ±©¥Ï¡¼¥Õ1:35¡Ç25¡É¡Ê¥Í¥Ã¥È1¡§35¡Ç13¡É¡Ë
1/27¡¡¿·½É¥·¥Æ¥£¡Ê10­Ò¡Ë44¡Ç31¡É¡Ê¥Í¥Ã¥È44¡Ç27¡É¡Ë
2/3 ÊÌÉÜÂçʬ3:13¡Ç56¡É¡Ê¥Í¥Ã¥È3:13¡Ç16¡É¡Ë
3/10¡¡ ¸Å²Ï¤Ï¤Ê¤â¤â3:21¡Ç28¡É¡Ê¥Í¥Ã¥È3:20¡Ç35¡É¡Ë
3/24¡¡·§Ã«¤µ¤¯¤é¥Ï¡¼¥Õ1:39¡Ç05¡É¡Ê¥Í¥Ã¥È1¡§38¡Ç59¡É¡Ë
4/13 ¸ÍÅÄ¡¦ºÌ¸Ð70­Ò6:32¡Ç36¡É
6/2¡¡ ±üÉ𢥦¥ë¥È¥é78­Ò 8:26¡Ç57¡É
6/30 ¥µ¥í¥Þ¸Ð100­Ò 9:49¡Ç16¡É¡Ê¥Í¥Ã¥È9:49¡Ç06¡É¡Ë
7/26 ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜÂǤÁÀÚ¤ê¡ËDNF
8/25 Ë̳¤Æ»
9/29 ¥Ù¥ë¥ê¥ó
10/20¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë
10/27 ¶âÂô
¡Ê11/10¡¡¤¤¤ï¤¤¾­Ìç¤Þ¤¿¤ÏÀ¤ÅÄë246¡Ê¥Ï¡¼¥Õ¡Ë¡Ë
11/24¡¡¤Ä¤¯¤Ð¡Ê10­Ò¡Ë
12/1 Âçºå
12/22 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë
1/19/2020 ÀÖ±©¥Ï¡¼¥Õ
(2/2 ÊÌÉÜÂçʬ)


----------------
¥·¥²¥ä¥ó



¥í¥°¥¤¥ó
¥æ¡¼¥¶Ì¾ ¤Þ¤¿¤Ï e-mail:

¥Ñ¥¹¥ï¡¼¥É:

¥æ¡¼¥¶Ì¾¤È¥Ñ¥¹¥ï¡¼¥É¤òµ­²±

¥Ñ¥¹¥ï¡¼¥Éʶ¼º

¿·µ¬ÅÐÏ¿

¥Û¡¼¥à -  frun¤«¤é¤Î¤ªÃΤ餻 -  frunÃÌÏü¼ -  frun¥«¥ì¥ó¥À¡¼ -  Åö¥µ¥¤¥È¤Ë¤Ä¤¤¤Æ -  ¤ªÌ䤤¹ç¤ï¤»
Powered by XOOPS Cube 2.0 ©2005-2006 The XOOPS Project
Theme Designed by OCEAN-NET