¥á¥¤¥ó¥á¥Ë¥å¡¼
frun¥Ç¡¼¥¿¥Ù¡¼¥¹
¥µ¥¤¥È¾ðÊó
¥µ¥¤¥È±¿±Ä¼Ô
¥æ¡¼¥¶ÅÐÏ¿¿ô¡§1010̾
frunÃÌÏü¼
¡ÖfrunÃÌÏü¼¡×¤ÎÍøÍÑÊýË¡¤Ï¼¡¤Î¥Ú¡¼¥¸¤ò»²¾È¤·¤Æ²¼¤µ¤¤¡£
frunÃÌÏü¼ - Åê¹Æ¤Ë¤Ä¤¤¤Æ - Åê¹Æ¥Õ¥©¡¼¥à¤Î»È¤¤Êý
¢¨Åê¹Æµ­»ö¤Î±ÜÍ÷¤Ïï¤Ç¤â²Äǽ¤Ç¤¹¡£¤½¤ÎÅÀ¤òÇÛθ¤Î¾å¡¢ÍøÍѤ·¤Æ²¼¤µ¤¤¡£

8.¥ª¥ó¥é¥¤¥ó¥¤¥Ù¥ó¥È : ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·î¤Î¼õÉÕÂæ

Åê¹Æ¼Ô ¥È¥Ô¥Ã¥¯
£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·î¤Î¼õÉÕÂæ
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢¤³¤ó¤Ð¤ó¤Ï£Ò£Á£Ø£Ó¤Ç¤¹¡£

¡¡11·î¤Ç¤¹¡£Î©Åߤâ²á¤®¡¢°ì±«¤´¤È¤Ë´¨¤¯¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¤Í¡£
´¨ÃȤκ¹¤¬Â礭¤¤¤Î¤ÇÂÎÄ´¤Ë¤´Ãí°Õ´ê¤¤¤Þ¤¹¡£

¡¡¥·¡¼¥º¥ó¿¿¤ÃÀ¹¤ê¤Ç¤¹¡£Âç²ñ»²²Ã¡¢±þ±ç¡¢ÂǤÁ¾å¤²
¤Ê¤É¡¦¡¦¡¦¤½¤ì¤¾¤ì¤Î¥é¥ó¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡ª

¡¡¤Ç¤Ï¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û11·î¤ÎÊó¹ð¤Ï¤³¤Î¥Ä¥ê¡¼¤Ë¤ª´ê¤¤
¤·¤Þ¤¹¡£


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·î¾å½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

Âç°æÀî¤ÎÉÔÄ´¤òµ¡¤Ë¡¢Îý½¬ÆâÍƤò¸«Ä¾¤¹¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
½Õ¤«¤é¥¹¥í¡¼¥¸¥ç¥°¤ò¼è¤êÆþ¤ì¤Æ¤­¤Þ¤·¤¿¤¬¡¢ÈèÏ«²óÉü¤Ë¤Ï
¤¤¤¤¤â¤Î¤Î¡¢»ä¤Ë¤Ï¤ä¤ä¹ç¤ï¤Ê¤¤¤è¤¦¤Ç¡¢
Éé²ÙÉÔ­¤Ç´ðËÜŪ¤ÊÁöÎϤ¬Íî¤Á¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
Æä˸åȾ¤Ë¤Ê¤ë¤ÈÂçÂܤÎÈèÏ«´¶¤¬½Ð¤Æ¤­¤Æ¤â¤Á¤Þ¤»¤ó¡£
¤·¤Ð¤é¤¯°ÊÁ°¤Î¤è¤¦¤Ê¥á¥Ë¥å¡¼¤ËÌᤷ¤Æ¡¢¿À¸Í¤ÇÍͻҤò¸«¤ë¤³¤È¤Ë¤·¤Þ¤¹¡£


11/2     10.6        58:52   5:33    À²10-11¡î ¹áήÀîÎÐÆ» 1155-2703-1954
11/3     21.4      1:53:47   5:19    À²16-19¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó4R
                                     2701-2639-2638-2610-0719
          2.0        13:45   6:53    c.d.jog
11/4     15.0      1:22:40   5:31    À²15-20¡î²ÊÇîÁ°ÀÞÊÖ
                                     2743-2737-2720
          7.5        44:44   5:58    ƶÊöÂç²ó3Rjog
11/5     21.2      1:54:44   5:25    ²÷À²11-14¡î ƶÊöÂç²ó12R
                                     2739-2715-2658-2638-0614
          3.2        19:55   6:13    c.d.jog
11/9     10.5        56:36   5:23    À²14-13¡î ʿϸø±àÂç²ó 2719-2917
11/10     9.0        59:38   6:38    À²9¡î ¹áήÀîÎÐÆ»jog

¾å½Ü·×  100.4      9:24:41   5:37    overall
         78.7      7:06:39   5:25
·î´Ö·×  100.4      9:24:41   5:37    overall
         78.7      7:06:39   5:25
ǯ´Ö·× 3639.07   366:01:14   6:02    overall
       1983.9    177:40:48   5:22
ÄÌ»»  64998.9 242:10:55:54   5:19    overall
      63343.7 234:14:35:28   5:19


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·î¾å½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

1·î¤Î¥¨¥ó¥È¥ê¡¼¤«¤é»Ï¤Þ¤Ã¤Æ10¤«·î¡¢¸Ä¿ÍŪ¤Ë¤Ïº£Ç¯ºÇÂç¤Î¥Þ¥é¥½¥ó¥¤¥Ù¥ó¥È/¥Ë¥å¡¼¥è¡¼¥¯¥·¥Æ¥£¥Þ¥é¥½¥ó¤òÁö¤Ã¤Æ¤­¤Þ¤·¤¿¡£
ɾȽÄ̤ê¤ÎÀ¤³¦ºÇÂ絬ÌϤΥޥ饽¥ó¡Ê´°Áö¼Ô5Ëü¿Í¡¢±èÆ»±þ±ç200Ëü¿Í¡Ë¤ò¡¢¸Þ´¶¤ò¶î»È¤·¤ÆËþµÊ¤·¤Þ¤·¤¿¡£
¥³¡¼¥¹¤Ï¡¢¤¤¤­¤Ê¤ê¥¹¥¿¥Æ¥óÅç¤È¥Ö¥ë¥Ã¥¯¥ê¥ó¤ò¤Ä¤Ê¤°Ä¹Â綶Verrazano-Narrows Bridge¤Î¾å¤ê¡¦²¼¤ê³Æ1¥Þ¥¤¥ë¤«¤é»Ï¤Þ¤ëÆñ¥³¡¼¥¹¡£
Åìµþ¥Þ¥é¥½¥óµì¥³¡¼¥¹¤ÎÄÑÂ綶¤äÂçºå¤ÎÆî¹ÁÂ綶¤¬¡¢»Ò¶¡¥µ¥¤¥º¤Ë´¶¤¸¤é¤ì¤Þ¤¹¡£
Ã϶Á¤­¤òȼ¤¦Âç´¿À¼¤ò²¿ÅÙ¤â¼õ¤±¤Ê¤¬¤é¡¢¿Ê¤à¥ì¡¼¥¹¤Ï¡¢´¶ÌµÎ̤Ǥ·¤¿¡£
¹¬¤¤¤Ë¤â¥Ü¥¹¥È¥ó¡¢¥·¥«¥´¡¢¥Ë¥å¡¼¥è¡¼¥¯¤ÈÁö¤ëµ¡²ñ¤Ë·Ã¤Þ¤ì¡¢Âç²ñËè¤Ë¥é¥ó¥Ê¡¼¤ÎÊ·°Ïµ¤¤Ï°Û¤Ê¤ê¤Þ¤¹¤¬¡¢¥é¥ó¥Ê¡¼¤È°ìÂΤȤʤä¿Âç´¿À¼¤È
±ß³ê¤ÊÂç²ñ±¿±Ä¤Ë¡¢À®½Ï¤·¤¿¥é¥ó¥Ë¥ó¥°Ê¸²½¤Î¤è¤¦¤Ê¤â¤Î¤ò´¶¤¸¼è¤ì¤Þ¤¹¡£

-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

11·î1Æü(¿å) 8.1 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î2Æü(ÌÚ) 8.0 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î3Æü(¶â) 13.5 Ä«NYÄ´À°¥¸¥ç¥°¡Ê44th St./Central Park/5th Av./44th St. btw 9&10th¡Ë
11·î4Æü(ÅÚ) --- ¥ª¥Õ
11·î5Æü(Æü) 42.2 ¥Ë¥å¡¼¥è¡¼¥¯¥·¥Æ¥£¥Þ¥é¥½¥ó3:34¡Ç30¡É¡Êwave 1/corral D/orange¥¹¥¿¡¼¥È¡Ë
11·î6Æü(·î) --- ¥ª¥Õ
11·î7Æü(²Ð) --- ¥ª¥Õ
11·î8Æü(¿å) --- ¥ª¥Õ
11·î9Æü(ÌÚ) 19.2 Ì륢¥È¥ß¥¯¥é¥ÖÎý½¬²ñ¡Ê¿¥ÅÄF¡Ë12,000m¥Ú¡¼¥¹Áö¡Ê4¡Ç40¡É/­Ò¡Ë
11·î10Æü(¶â) 16.3 Ìëfrun¹Äµï¸Ä¿ÍÎý½¬¥¹¥í¡¼¥¸¥ç¥°3¼þ

-------------------------------------------------------------------------------------------
11·î¾å½Ü107.3­Ò¡¢Ãæ½Ü---­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×107.3­Ò¡Ê¾¥¹¥¤¥à---­Ò¡Ë
2017ǯÎß·×3,136.8­Ò¡Ê¾¥¹¥¤¥à62.1­Ò¡Ë
11·î¾å½Ü±¿Æ°Æü¿ô6Æü¡¿10Æü
2017ǯÎß·×248Æü¡¿314Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û
11/20¡¡¤Ä¤¯¤Ð3:22¡Ç40¡É¡Ê¥Í¥Ã¥È3:22¡Ç28¡É¡Ë
12/23¡¡Â­Î©¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë1:39¡Ç10¡É¡Ê¥Í¥Ã¥È1¡§38¡Æ46¡È¡Ë
1/22¡¡ÀéÍÕ¥Þ¥ê¥ó¡Ê¥Ï¡¼¥Õ¡Ë1:37¡Ç09¡É¡Ê¥Í¥Ã¥È1:36¡Ç14¡É¡Ë
1/29¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë44¡Ç39¡É¡Ê¥Í¥Ã¥È44¡Ç28¡É¡Ë
2/5¡¡¡¡ÊÌÉÜÂçʬ3:19¡Ç44¡É¡Ê¥Í¥Ã¥È3:18¡Ç53¡É¡Ë
3/12 ¸Å²Ï¤Ï¤Ê¤â¤â3:22¡Ç08¡É¡Ê¥Í¥Ã¥È3:20¡Ç53¡É¡Ë
4/17¡¡¥Ü¥¹¥È¥ó3:42¡Ç50¡É
5/14¡¡ÀçÂæ¹ñºÝ¥Ï¡¼¥ÕDNS
6/25¡¡¥µ¥í¥Þ¸Ð100­Ò10:26¡Ç35¡É¡Ê¥Í¥Ã¥È10:26¡Ç10¡É¡Ë
7/28¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:22¡Ç11¡É
8/27¡¡Ë̳¤Æ»3:34¡Ç19¡É
9/10¡¡Çò»³ÇòÀ100­Ò13:53¡Ç16¡É¡Ê¥Í¥Ã¥È13:53¡Ç09¡É¡Ë
11/5¡¡NYCM3:34¡Ç30¡É
11/26¡¡¤Ä¤¯¤Ð
12/23¡¡Â­Î©¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë
1/28¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë
2/4¡¡¡¡ÊÌÉÜÂçʬ
3/18¡¡ ¤µ¤¬ºù


----------------
¥·¥²¥ä¥ó

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·îÃæ½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

NYCMÌÀ¤±¸å¤ÎÎý½¬²ñ¤Ç¤Î¥Ú¡¼¥¹Áö¤¬¡¢4¡Ç37¡É/­Ò¤À¤Ã¤¿¤Î¤Ç¡¢¥¹¥Ô¡¼¥É¤ËÉ԰¤òÊú¤¨¤Æ¤¤¤Þ¤·¤¿¤¬¡¢16Æü¤Î¥¿¥¤¥à¥È¥é¥¤¥¢¥ë¤Ç¥¹¥Ô¡¼¥É¤¬Ìá¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢
¤Ä¤¯¤Ð¤Ë¸þ¤±¤Æ¡¢¥Æ¡¼¥Ñ¥ê¥ó¥°¤Ë¤è¤ëÈèÏ«È´¤­¤ËÀìÇ°¤·¤Æ¡¢ËÜÈÖ¤ËÎפߤޤ¹¡£

-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

11·î11Æü(ÅÚ) --- ¥ª¥Õ
11·î12Æü(Æü) 15.0 ¸áÁ°¥¹¥í¡¼¥¸¥ç¥°»ÍÆü»Ô¡¦ºù²ÖÂæ/À¾»³Ä®/¹â²ÖÊ¿/¶¹´Ö/ÀîÅç/ºù²ÖÂæ
11·î13Æü(·î) --- ¥ª¥Õ
11·î14Æü(²Ð) 7.7 Ä«¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î15Æü(¿å) 7.9 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡¢Ì륹¥¤¥à¡ÊÅìµþ£Ó£Ã¡Ë£Æ£ò¥É¥ê¥ë0.8­Ò
11·î16Æü(ÌÚ) 17.7 Ì륢¥È¥ß¥¯¥é¥ÖÎý½¬²ñ¡Ê¿¥ÅÄF¡Ë5,000mTT¡ß2
11·î17Æü(¶â) 11.1 ¹Äµï¥¹¥í¡¼¥¸¥ç¥°2¼þ
11·î18Æü(ÅÚ) 11.6 ¸áÁ°¥¹¥í¡¼¥¸¥ç¥°¼«Âð¡Ê¶ð¹þ¡Ë¢ÎÀпÀ°æÀî¡Ê¿·ÈĶ¶¡Ë¡¢Ì륹¥¤¥à¡ÊÅìµþ£Ó£Ã¡ËIM¥É¥ê¥ë1.6­Ò
11·î19Æü(Æü) 8.0 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î20Æü(·î) --- ¥é¥ó¥ª¥Õ¡¢Ì륹¥¤¥à¡ÊÅìµþ£Ó£Ã¡Ë£Æ£ò,£Æ£ì£ù,£Â£ò¥É¥ê¥ë0.8­Ò

-------------------------------------------------------------------------------------------
11·î¾å½Ü107.3­Ò¡¢Ãæ½Ü79.0­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×186.3­Ò¡Ê¾¥¹¥¤¥à3.2­Ò¡Ë
2017ǯÎß·×3,215.8­Ò¡Ê¾¥¹¥¤¥à65.3­Ò¡Ë
11·î¾å¡¦Ãæ½Ü±¿Æ°Æü¿ô14Æü¡¿20Æü
2017ǯÎß·×256Æü¡¿324Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û
11/20¡¡¤Ä¤¯¤Ð3:22¡Ç40¡É¡Ê¥Í¥Ã¥È3:22¡Ç28¡É¡Ë
12/23¡¡Â­Î©¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë1:39¡Ç10¡É¡Ê¥Í¥Ã¥È1¡§38¡Æ46¡È¡Ë
1/22¡¡ÀéÍÕ¥Þ¥ê¥ó¡Ê¥Ï¡¼¥Õ¡Ë1:37¡Ç09¡É¡Ê¥Í¥Ã¥È1:36¡Ç14¡É¡Ë
1/29¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë44¡Ç39¡É¡Ê¥Í¥Ã¥È44¡Ç28¡É¡Ë
2/5¡¡¡¡ÊÌÉÜÂçʬ3:19¡Ç44¡É¡Ê¥Í¥Ã¥È3:18¡Ç53¡É¡Ë
3/12 ¸Å²Ï¤Ï¤Ê¤â¤â3:22¡Ç08¡É¡Ê¥Í¥Ã¥È3:20¡Ç53¡É¡Ë
4/17¡¡¥Ü¥¹¥È¥ó3:42¡Ç50¡É
5/14¡¡ÀçÂæ¹ñºÝ¥Ï¡¼¥ÕDNS
6/25¡¡¥µ¥í¥Þ¸Ð100­Ò10:26¡Ç35¡É¡Ê¥Í¥Ã¥È10:26¡Ç10¡É¡Ë
7/28¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:22¡Ç11¡É
8/27¡¡Ë̳¤Æ»3:34¡Ç19¡É
9/10¡¡Çò»³ÇòÀ100­Ò13:53¡Ç16¡É¡Ê¥Í¥Ã¥È13:53¡Ç09¡É¡Ë
11/5¡¡NYCM3:34¡Ç30¡É
11/26¡¡¤Ä¤¯¤Ð
12/23¡¡Â­Î©¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë
1/28¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë
2/4¡¡¡¡ÊÌÉÜÂçʬ
3/18¡¡ ¤µ¤¬ºù


----------------
¥·¥²¥ä¥ó

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·îÃæ½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

Ä´À°¤¬½çÄ´¤Ë¹Ô¤­¡¢¿À¸Í¥Þ¥é¥½¥ó¤Ïº£¥·¡¼¥º¥óºÇ¹â¤Î½ÐÍè¤Ç¤·¤¿¡£
½ÕÀ褫¤é¼è¤êÆþ¤ì¤¿¥¹¥í¡¼¥¸¥ç¥°¤Î¸ú²Ì¤¬µÕ¤Ë½Ð¤Æ­¤¬¤Ø¤¿¤ì¤Æ
¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¾¯¤·Éé²Ù¤ò¾å¤²¤¿¤é¡¢Â­¤¬Æ°¤¯¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
µþÅԤ˸þ¤±¤Æ²áÉé²Ù¤Ë¤Ê¤é¤Ê¤¤ÄøÅ٤˥¹¥Ô¡¼¥É¤ò¶¯²½¤·¤¿¤¤¤È
»×¤¤¤Þ¤¹¡£

11/11    21.6      1:55:52   5:22    À²14-17¡îËÌÀ¾É÷9m ¹áήÀîÎÐÆ»4R
                                     1103-2634-2624-2616-253
          3.5        23:02   6:35    c.d.jog
11/12    21.6      1:53:56   5:16    ²÷À²12-14¡îËÌÉ÷5m ¹áήÀîÎÐÆ»4R
                                     1113-2609-2558-2542-2457
          4.5        30:44   6:50    c.d.jog
11/14     9.0        58:28   6:30    Æ޸屫11¡î ¹áήÀîÎÐÆ»jog
11/15    10.7        57:10   5:21    À²9¡î ʿϸø±àÂç²ó 2705-3005
11/16     8.8        52:09   5:56    ²÷À²9¡î ƶÊöÂç²ó2Rjog
11/17    10.0        50:43   5:04    ²÷À²11¡î ƶÊöÂç²ó4.5R
                                     1325-0824-0826-0813-0811-0406
          3.6        23:38   6:34    c.d.jog
11/19    42.2      3:38:12   5:10    À²9-12¡îÀ¾É÷10m¿À¸Í¥Þ¥é¥½¥ó
                                     2603-2552-2557-2609-2549-2606-2558-2535-1043
                                     (1:49:35-1:48:37¡Ë

Ãæ½Ü·×  135.5     12:23:54   5:29    overall
        106.1      9:15:53   5:14
·î´Ö·×  235.9     21:48:35   5:33    overall
        184.8     16:22:32   5:19
ǯ´Ö·× 3774.57   378:25:08   6:01    overall
       2090.0    186:56:41   5:22
ÄÌ»»  65134.4 242:23:19:48   5:19    overall
      63449.8 234:23:51:21   5:19


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·î²¼½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

¿À¸Í¥Þ¥é¥½¥ó¤Î¤¢¤È¡¢º£Ç¯°ìÈÖ¤ÎÎ䤨¹þ¤ß¤Ë¤ä¤é¤ì¤ÆÉ÷¼Ù¤ò¤Ò¤¤¤Æ¤·¤Þ¤¤
¤Þ¤ë1½µ´Ö¤Ï¤·¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£¤¿¤Ö¤ó¿À¸Í¤Ç¥¦¥£¥ë¥¹¤ò¤â¤é¤Ã¤¿¤ó¤À¤È
»×¤¤¤Þ¤¹¡£¤Þ¤¢¡¢µÙ­¤È³ä¤êÀڤäƽÐľ¤·¤Ç¤¹¡£
·îËö¤«¤é¥é¥ó¤òºÆ³«¤·¤Þ¤·¤¿¤¬¡¢·ë¹½Áö¤ì¤¿¤Î¤Ç°Â¿´¤·¤Þ¤·¤¿¡£

11/29    10.5        57:14   5:27    ÆÞ8¡î ʿϸø±àÂç²ó 2754-2920
11/30    10.5        55:10   5:15    ÆÞ10¡î ʿϸø±àÂç²ó 2634-2836

²¼½Ü·×   21.0      1:52:24   5:21    overall
         21.0      1:52:24   5:21
·î´Ö·×  256.9     23:40:59   5:32    overall
        205.8     18:14:56   5:19
ǯ´Ö·× 3795.57   380:17:32   6:01    overall
       2111.0    188:49:05   5:22
ÄÌ»»  65155.4 243:01:12:12   5:19    overall
      63470.8 235:01:43:45   5:19


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·î²¼½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

ÂÎÄ´¤âÀ°¤¨¤Æ¡¢¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤òÁö¤ê¤Þ¤·¤¿¤¬¡¢Á°È¾¤«¤é¥¹¥Ô¡¼¥É¤Ë¾è¤ì¤º¡¢½ª»Ï¡¢²æËý¤Î¥ì¡¼¥¹¤È¤Ê¤ê¤Þ¤·¤¿¡£
¥¿¥¤¥à¤Ï¡¢ºòǯ¤ò¥Í¥Ã¥È¤Ç24Éþå²ó¤ë¤È¤¤¤¦·ë²Ì¤Ç¤·¤¿¡£µ÷Î¥¤Ë¤·¤Æ¡¢µîǯ¤Î¼«Ê¬¤è¤ê83£í¤À¤±¡¢Á°¤Ë½Ð¤Þ¤·¤¿¡Ê¾Ð¡Ë
º£¥¤¥Á¡¢ÉÔ´°Á´Ç³¾Æ¤Ê¥ì¡¼¥¹¤À¤Ã¤¿¤Î¤Ç¡¢¼¡²ó¤Ë¸þ¤±¤ÆÀº¿Ê¤·¤Þ¤¹¡£
-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

11·î21Æü(²Ð) --- ¥ª¥Õ
11·î22Æü(¿å) 7.8 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î23Æü(ÌÚ) 14.5 ¸á¸å¥¹¥í¡¼¥¸¥ç¥°¼«Âð¡Ê¶ð¹þ¡Ë¢ÎÀпÀ°æÀî¡Ê¿·ÈĶ¶¡Ë/Ï»µÁ±à/À÷°æÎî±à
11·î24Æü(¶â) 7.6 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î25Æü(ÅÚ) --- ¥ª¥Õ
11·î26Æü(Æü) 42.4 Âè37²ó¤Ä¤¯¤Ð¥Þ¥é¥½¥ó3:22¡Ç08¡É¡Ê¥Í¥Ã¥È3:22¡Ç04¡É¡Ë
11·î27Æü(·î) --- ¥ª¥Õ
11·î28Æü(²Ð) 7.9 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î29Æü(¿å) 8.0 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
11·î30Æü(ÌÚ) 18.4 Ì륢¥È¥ß¥¯¥é¥Ö¼«¼çÎý¡Ê¿¥ÅÄF¡Ë10,000m¥Ú¡¼¥¹Áö¡÷4¡Ç30¡É/­Ò

-------------------------------------------------------------------------------------------
11·î¾å½Ü107.3­Ò¡¢Ãæ½Ü79.0­Ò¡¢²¼½Ü106.6­Ò¡¢¹ç·×292.9­Ò¡Ê¾¥¹¥¤¥à3.2­Ò¡Ë
2017ǯÎß·×3,322.4­Ò¡Ê¾¥¹¥¤¥à65.3­Ò¡Ë
11·î±¿Æ°Æü¿ô21Æü¡¿30Æü
2017ǯÎß·×263Æü¡¿334Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û
11/20/2016¡¡¤Ä¤¯¤Ð3:22¡Ç40¡É¡Ê¥Í¥Ã¥È3:22¡Ç28¡É¡Ë
12/23¡¡Â­Î©¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë1:39¡Ç10¡É¡Ê¥Í¥Ã¥È1¡§38¡Æ46¡È¡Ë
1/22/2017¡¡ÀéÍÕ¥Þ¥ê¥ó¡Ê¥Ï¡¼¥Õ¡Ë1:37¡Ç09¡É¡Ê¥Í¥Ã¥È1:36¡Ç14¡É¡Ë
1/29¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë44¡Ç39¡É¡Ê¥Í¥Ã¥È44¡Ç28¡É¡Ë
2/5¡¡¡¡ÊÌÉÜÂçʬ3:19¡Ç44¡É¡Ê¥Í¥Ã¥È3:18¡Ç53¡É¡Ë
3/12 ¸Å²Ï¤Ï¤Ê¤â¤â3:22¡Ç08¡É¡Ê¥Í¥Ã¥È3:20¡Ç53¡É¡Ë
4/17¡¡¥Ü¥¹¥È¥ó3:42¡Ç50¡É
5/14¡¡ÀçÂæ¹ñºÝ¥Ï¡¼¥ÕDNS
6/25¡¡¥µ¥í¥Þ¸Ð100­Ò10:26¡Ç35¡É¡Ê¥Í¥Ã¥È10:26¡Ç10¡É¡Ë
7/28¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:22¡Ç11¡É
8/27¡¡Ë̳¤Æ»3:34¡Ç19¡É
9/10¡¡Çò»³ÇòÀ100­Ò13:53¡Ç16¡É¡Ê¥Í¥Ã¥È13:53¡Ç09¡É¡Ë
11/5¡¡NYCM3:34¡Ç30¡É
11/26¡¡¤Ä¤¯¤Ð3:22¡Ç08¡É¡Ê¥Í¥Ã¥È3:22¡Ç04¡É¡Ë
12/23¡¡Â­Î©¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë
1/21/2018¡¡ÀéÍÕ¥Þ¥ê¥ó¡Ê¥Ï¡¼¥Õ¡Ë
1/28¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë
2/4¡¡¡¡ÊÌÉÜÂçʬ
3/18¡¡¤µ¤¬ºù


----------------
¥·¥²¥ä¥ó

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2017ǯ11·î¾å¡¦Ã桦²¼½Ü¤ÎÊó¹ð
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢£Ò£Á£Ø£Ó¡÷»°½Å¸©¤Ç¤¹¡£

¡¡11·î¤«¤é²ñ¼Ò¤ÎÃëµÙ¤ß¤Ë»¶Ê⤹¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£¤½¤³¤½¤³¾®Áö¤ê¤Ç¤¹¡£
ŵ÷Î¥¤Ï¤Ê¤«¤Ê¤«¤Ç¤­¤º¡¢Ã»¤¤µ÷Î¥¤Ç²ó¿ô¤òÁý¤ä¤¹¤³¤È¤Ë¡£
¡¡µ×¤·¤Ö¤ê¤Î100km/·îĶ¤¨¤Ç¤¹¡£¥È¥ì¥Ã¥É¥ß¥ë¤Ï8km/h¤Ç1»þ´Ö¤ÏÁö¤ë¤³¤È
¤¬¤Ç¤­¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£º¸Â­¼ó¤ÈÁêÃ̤·¤Ê¤¬¤éµ¤Ä¹¤Ë¤ä¤ê¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

¡¡¡¡

¡Ú11·î¾å½Ü¤ÎÊó¹ð¡Û
--------------------------------------------------------------------------
·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
--------------------------------------------------------------------------
11/ 1 ¿å 14.7km 1:51:34  7:35 54Åì°÷Ä®¼þÊÕº¸²ó¤ê    ¡¡(À²ÃëÁö)
¡¡/ 5 Æü  6.4km 1:06:00 10:19 35Åì°÷Ä®¼þÊÕº¸²ó¤ê    ¡¡(À²17ÅÙËÌÀ¾3m/sÃë)
  / 9 ÌÚ  1.5km 0:13:19  8:53 35°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  / 9 ÌÚ  1.8km 0:18:21 10:12 31Åì°÷Ä®»¶Êâ          ¡¡(À²Ì뻶Êâ)
  /10 ¶â  2.2km 0:19:38  8:55 36°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  /10 ¶â  5.0km 0:46:00  9:12 38°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à      (¥ß¥ë5kmͼÁö)
==========================================================================
 ¹ç·×    31.6km
--------------------------------------------------------------------------

¡Ú11·îÃæ½Ü¤ÎÊó¹ð¡Û¡¡
--------------------------------------------------------------------------
·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
--------------------------------------------------------------------------
11/11 ÅÚ 14.7km 2:11:22  8:56 48Åì°÷Ä®¼þÊÕº¸²ó¤ê     (À²17ÅÙËÌÀ¾6m/sÃëÁö)
  /12 Æü 14.7km 1:46:21  7:14 56Åì°÷Ä®¼þÊÕº¸²ó¤ê     (À²15ÅÙËÌÀ¾3m/sÃëÁö)
  /13 ·î  3.4km 0:28:14  8:18 40°ð±Ê¸ø±à»¶Êâ         (À²15ÅÙÅì1m/sÃ뻶Êâ)
  /14 ²Ð  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à     (¥ß¥ë8kmͼÁö)
  /16 ÌÚ  4.1km 0:32:47  8:00 42°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
  /17 ¶â  2.6km 0:23:24  9:00 36°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
  /17 ¶â  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à     (¥ß¥ë8kmͼÁö)
  /20 ·î  3.2km 0:26:55  8:25 39°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
==========================================================================
 ¹ç·×    58.7km
--------------------------------------------------------------------------

¡Ú11·î²¼½Ü¤ÎÊó¹ð¡Û
--------------------------------------------------------------------------
·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
--------------------------------------------------------------------------
11/21 ²Ð  3.2km 0:27:07  8:28 39°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
  /24 ¶â  3.8km 0:30:46  8:06 41°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
  /24 ¶â  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à     (¥ß¥ë8kmͼÁö)
  /27 ·î  4.0km 0:32:13  8:03 41°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
  /28 ²Ð  3.8km 0:30:32  8:02 41°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
  /28 ²Ð  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à     (¥ß¥ë8kmͼÁö)
  /30 ÌÚ  3.8km 0:32:41  8:36 39°ð±Ê¸ø±à»¶Êâ         (À²Ã뻶Êâ)
  /30 ÌÚ  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à     (¥ß¥ë8kmͼÁö)
==========================================================================
 ¹ç·×    42.6km
--------------------------------------------------------------------------

2017ǯ11·î¤Ï¾å½Ü31.6km¡ÜÃæ½Ü58.7km¡Ü²¼½Ü42.6km¡á132.9km¤Ç¤¹¡£
2017ǯ¤ÎÁö¹Ôµ÷Î¥Î߷פÏ11·î²¼½ÜËø¤Ç  1,786.2km
(Áö¤ê»Ï¤á¤Î1998ǯ£²·î¤«¤é¤ÎÎß·×¤Ï  66,978.9km
            Ãϵ売¼þ(80,000km)¤Þ¤Ç  13,021.1km)


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý



¥í¥°¥¤¥ó
¥æ¡¼¥¶Ì¾ ¤Þ¤¿¤Ï e-mail:

¥Ñ¥¹¥ï¡¼¥É:

¥æ¡¼¥¶Ì¾¤È¥Ñ¥¹¥ï¡¼¥É¤òµ­²±

¥Ñ¥¹¥ï¡¼¥Éʶ¼º

¿·µ¬ÅÐÏ¿

¥Û¡¼¥à -  frun¤«¤é¤Î¤ªÃΤ餻 -  frunÃÌÏü¼ -  frun¥«¥ì¥ó¥À¡¼ -  Åö¥µ¥¤¥È¤Ë¤Ä¤¤¤Æ -  ¤ªÌ䤤¹ç¤ï¤»
Powered by XOOPS Cube 2.0 ©2005-2006 The XOOPS Project
Theme Designed by OCEAN-NET