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date       km         time   m:s/km  memo
9/22     20.0       1:44:48  5:14   À²22-24¡îÀÖÄÍ10R+¸ø±àÄ̤ê±ýÉü 2645-2625-2553-2545
          8.6         44:11  5:08   À²25¡î¶áÎÙ¸ø±à­·8R+240m 2720-1651 
9/23     22.7       1:57:58  5:12   ÆÞ20-23¡î²µ¸Í¾Â12R 2950-2944-2926-2834-0024
9/25     10.0         50:36  5:04   À²21-22¡îʿϸø±àÂç²ó(ÂDZۺ¸ÀÞ)+Æâ¼þ 2546-2450
9/26     26.3       2:18:39  5:16   À²24-28¡î¤«¤â¤·¤«¥Ï¡¼¥Õ¥³¡¼¥¹»îÁö²ñ Ãæ¸ÖÌî-Ìò¾ì(7:04)-¥Ï¡¼¥Õ¥³¡¼¥¹(1:52:33)-ÊÒ²¬²¹Àô(19:02)
9/27     30.7       2:40:54  5:14   À²25-29¡î̾¾ë¸ø±à23¼þ¤è¤¦¤ä¤¯30kÁö
                                    2752-2758-2749-2748-1345-9minµë¿åµÙ·Æ-2736-0636-0130
9/29     10.0         50:55  5:06   ÆÞ21¡îʿϸø±àÂç²ó(ÂDZۺ¸ÀÞ)+Æâ¼þ 2557-2458
9/30     10.0         51:02  5:06   ±«21¡îʿϸø±àÂç²ó(ÂDZۺ¸ÀÞ)+Æâ¼þ 2603-2459

²¼½Ü·×  138.3      11:59:03  5:12
·î´Ö·×  348.3      29:49:02  5:08
ǯ´Ö·× 2923.4     247:18:31  5:05
ÄÌ»»  31539.6  119:10:29:59  5:27


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