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10·î4Æü(²Ð) 8.2 Ä«recovery jog¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯

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10·î8Æü(ÅÚ) 12.8 ¸áÁ°recovery jog11.7­Ò¶ð¹þ¢ÎÀпÀ°æÀî¡Ê¿·ÈĶ¶¡Ë¡ÜÊ䶯¡¢¸á¸årecovery slow jog1.1­ÒÀéÄ»¥öÊ¥/Ãݶ¶

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10/1     20.0      2:27:05   7:21    ²÷À²24-27¡îƶÊöÂç²ó9R 3810-3705-3628-3522
10/2     20.0      2:20:19   7:01    ²÷À²24-27¡îƶÊöÂç²ó9R 3552-3534-3515-3338
10/4     18.3      2:12:22   7:14    À²27-29¡î ƶÊöÂç²ó8R 3701-3625-3533-2323
10/5     16.0      2:08:16   8:01    ÆÞ23-22¡î ƶÊöÂç²ó7R 3747-3639-5350
10/8     18.3      2:18:25   7:34    ÆÞ¸åÀ²15-19¡î ƶÊöÂç²ó8R 3750-3820-3753-2412
10/9     20.0      2:27:26   7:22    ÆÞ19-21¡î ƶÊöÂç²ó9R 3659-3711-3640-3636
10/10    20.0      2:26:04   7:18    ÆÞ16-17¡î ƶÊöÂç²ó9R 3720-3659-3613-3532

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10/12    15.0      1:50:39   7:23    ÆÞ17-19¡î ƶÊöÂç²ó6R 3829-3707-3503
10/13    15.0      1:48:33   7:14    ±«¸åÆÞ16-15¡î ƶÊöÂç²ó6R 3732-3622-3439
10/15    20.0      2:22:39   7:08    ÆÞ20-22¡î ƶÊöÂç²ó9R 3637-3611-3528-3423
10/16    20.0      2:20:18   7:01    ÆÞ21-23¡î ƶÊöÂç²ó9R 3601-3533-3452-3352
10/18    13.4      1:34:09   7:02    ÆÞ15-16¡îƶÊöÂç²ó5R 3639-3449-2241
10/19    15.0      1:44:11   6:57    À²15-17¡î ƶÊöÂç²ó6R 3601-3442-3328
10/20    15.0      1:43:09   6:53    ²÷À²15-18¡î ƶÊöÂç²ó6R 3541-3436-3252

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10·î11Æü(²Ð) 8.3 Ä«recovery jog¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯

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10·î17Æü(·î) 8.4 Ä«jog¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯

10·î18Æü(²Ð) 10.5 ͼÊý µ¢Âðjog³°±ñÁ°/³°±ñÅìÄ̤ê/Âçµ×ÊÝÄ̤ê/Çò»³Ä̤ê/¶ð¹þ

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10·î20Æü(ÌÚ) 18.3 Ä«jog6.4­Ò¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯¡¢Ìë11.9­Ò¡ÊÂ塹ÌÚ¸ø±à¡Ë7.0­Ò¡Ê@5¡Ç00¡É/­Ò¡Ë

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10/22    26.6      3:08:09   7:04    ÆÞ14-18¡î ƶÊöÂç²ó13R
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10/23    18.4      2:07:09   6:55    ²÷À²19-23¡î ƶÊöÂç²ó8R 3540-3448-3356-2245
10/25    12.2      1:25:03   6:58    ÆÞ13¡îƶÊöÂç²ó4R 3545-3431-1447
10/27    15.0      1:43:45   6:55    ²÷À²13-16¡î ƶÊöÂç²ó6R 3509-3443-3353
10/29    18.4      2:07:15   6:55    ²÷À²15-20¡î ƶÊöÂç²ó8R 3551-3455-3400-2229
10/30    18.4      2:05:55   6:51    ²÷À²15-17¡î ƶÊöÂç²ó8R 3531-3426-3354-2204

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