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date     km        time      m:s/km  memo
8/2      15.0      1:43:56   6:56    ²÷À²30-33¡î ƶÊöÂç²ó6R 3454-3433-3429
8/4      20.0      2:22:08   7:06    ÆÞ23-24¡î ƶÊöÂç²ó9R 3643-3609-3504-3412
8/5      21.6      2:26:33   6:47    ÆÞ25-26¡î ƶÊöÂç²ó10R 3447-3407-3341-3324-1034
8/6      20.0      2:15:26   6:46    ÆÞ¸åÀ²24-26¡î ƶÊöÂç²ó10R 3447-3426-3322-3251
8/9      16.7      1:58:12   7:05    À²29-31¡î ƶÊöÂç²ó8R 3626-3525-3445-1136

¾å½Ü·×   93.3     10:46:15   6:56

8/11     20.0      2:18:55   6:57    À²24-30¡î ƶÊöÂç²ó9R 3615-3508-3423-3319
8/13     12.8      1:32:25   7:13    ÆÞ30-31¡î ƶÊöÂç²ó5R 3609-3616-2010
8/14     15.0      1:49:10   7:17    ÆÞ26-28¡î ƶÊöÂç²ó6R 3615-3619-3636
8/16      6.3        43:23   6:53    À²33¡îÀÖÄÍ6R 3434-0849
          8.2        54:24   6:38    ÆÞ32-31¡îƶÊöÂç²ó5R 3315-2109
8/17     16.7      1:57:50   7:03    ¾®±«¸åÆÞ28-29¡î ƶÊöÂç²ó8R 3524-3527-3513-1047
8/18     11.8      1:25:08   7:13    ¾®±«¸åÆÞ25-28¡î ƶÊöÂç²ó5R 3621-3608-1139
8/20     15.0      1:44:16   6:57    À²25-28¡î ƶÊöÂç²ó7R 3458-3455-3423

Ãæ½Ü·×  105.8     12:25:31   7:03

8/21     16.0      1:52:36   7:02    ÆÞ26-27¡î ƶÊöÂç²ó7R 3520-2522-3504-0650
8/23     10.0      1:09:10   6:55    ÆÞ29-31¡î ƶÊöÂç²ó6R 3451-3419
8/24     10.0      1:08:45   6:53    À²30-31¡î ƶÊöÂç²ó6R 3440-3405
8/26      6.6        44:57   6:49    ÆÞ25-26¡îƶÊöÂç²ó4R 3424-1033
8/28     42.2      4:53:57   6:58    ÆÞ23-25¡î Ë̳¤Æ»¥Þ¥é¥½¥ó
                                     3455-3353-3427-3457-3452-3440-3638-3558-1337

²¼½Ü·×   84.8      9:49:25   6:57
·î´Ö·×  283.9     33:01:11   6:59
ǯ´Ö·× 2420.3    272:38:01   6:46
ÄÌ»»  81951.0 312:02:14:58   5:29


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