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date     km        time      m:s/km  memo
7/2      15.0      1:43:20   6:53    ²÷À²26-29¡î ƶÊöÂç²ó6R 3525-3434-3321
7/3      13.0      1:29:48   6:54    À²32-34¡î ƶÊöÂç²ó6R 3447-3439-2022
          6.0        42:37   7:06    ÆÞ31¡îƶÊöÂç²ó2R
7/7      11.8      1:20:44   6:51    ÆÞ26-27¡î ƶÊöÂç²ó4R 3444-3404-1156
7/8      18.3      2:04:42   6:49    ÆÞ¸åÀ²26-27¡î ƶÊöÂç²ó8R 3437-3415-3351-2201
7/9      18.3      2:03:34   6:45    ÆÞ»þ¡¹À²30-31¡î ƶÊöÂç²ó8R 3423-3356-3337-2138
7/10     13.4      1:30:46   6:46    À²»þ¡¹ÆÞ28-30¡î ƶÊöÂç²ó8R 3438-3344-2226

¾å½Ü·×   95.8     10:55:31   6:51

7/12     18.3      2:03:43   6:46    ÆÞ26-28¡î ƶÊöÂç²ó8R 3425-3346-3344-2148
7/13     15.0      1:41:25   6:46    ÆÞ24-25¡î ƶÊöÂç²ó6R 3430-3419-3236
7/14     20.0      2:18:38   6:56    ÆÞ23-25¡î ƶÊöÂç²ó10R 3453-3424-3448-3433
7/16     23.2      2:39:50   6:53    ÆÞ23-24¡î ƶÊöÂç²ó11R 3522-3434-3428-3359-2127
7/17     15.0      1:38:47   6:35    À²26-27¡î ƶÊöÂç²ó6R 3414-3222-3211
7/19     16.7      1:55:43   6:56    ÆÞ29¡î ƶÊöÂç²ó7R 3524-3434-3410-1137
7/20     15.0      1:43:22   6:53    À²25-28¡î ƶÊöÂç²ó6R 3533-3429-3320

Ãæ½Ü·×  123.2     14:01:28   6:50

7/23     16.7      1:57:20   7:02    À²26-30¡î ƶÊöÂç²ó8R 3515-3502-3511-1152
7/24     16.7      1:56:40   6:59    ÆÞ29-30¡î ƶÊöÂç²ó8R 3531-3442-3453-1134
7/27     13.0      1:31:05   7:00    À²31-32¡î ƶÊöÂç²ó5R 3532-3447-2046
7/28     13.1      1:32:07   7:02    À²30-33¡î ƶÊöÂç²ó5R 3538-3519-2010
7/30     14.1      1:37:32   6:55    ÆÞ¸åÀ²27-29¡î ƶÊöÂç²ó7R 3457-3426-2809
7/31     15.2      1:44:52   6:54    ²÷À²31-34¡î ƶÊöÂç²ó6R 3443-3443-3526

²¼½Ü·×   88.8     10:19:36   6:59
·î´Ö·×  307.8     35:16:35   6:53
ǯ´Ö·× 2136.4    239:36:50   6:44
ÄÌ»»  81667.1 310:17:13:47   5:28


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