¥á¥¤¥ó¥á¥Ë¥å¡¼
frun¥Ç¡¼¥¿¥Ù¡¼¥¹
¥µ¥¤¥È¾ðÊó
¥µ¥¤¥È±¿±Ä¼Ô
¥æ¡¼¥¶ÅÐÏ¿¿ô¡§1010̾
frunÃÌÏü¼
¡ÖfrunÃÌÏü¼¡×¤ÎÍøÍÑÊýË¡¤Ï¼¡¤Î¥Ú¡¼¥¸¤ò»²¾È¤·¤Æ²¼¤µ¤¤¡£
frunÃÌÏü¼ - Åê¹Æ¤Ë¤Ä¤¤¤Æ - Åê¹Æ¥Õ¥©¡¼¥à¤Î»È¤¤Êý
¢¨Åê¹Æµ­»ö¤Î±ÜÍ÷¤Ïï¤Ç¤â²Äǽ¤Ç¤¹¡£¤½¤ÎÅÀ¤òÇÛθ¤Î¾å¡¢ÍøÍѤ·¤Æ²¼¤µ¤¤¡£

8.¥ª¥ó¥é¥¤¥ó¥¤¥Ù¥ó¥È : ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¤Î¼õÉÕÂæ

Åê¹Æ¼Ô ¥È¥Ô¥Ã¥¯
£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¤Î¼õÉÕÂæ
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢£Ò£Á£Ø£Ó¡÷»°½Å¸©¤Ç¤¹¡£

¡¡£´·î¤Ç¤¹¡£À¤´Ö¤Ç¤Ï¥³¥í¥ÊÉ÷¤¬¿á¤­¹Ó¤ì¤Æ¤¤¤Þ¤¹¤Í¡£
¤Ç¤â¡¢¥µ¥¯¥é¤Ï¤É¤³¿á¤¯É÷¤ÎÇ¡¤¯º£Ç¯¤â´ñÎï¤Ëºé¤­¤Þ¤·¤¿¡£
¥¸¥à¤ÎÊÄ´Û¤¬Â³¤¤¤Æ¤¤¤Þ¤¹¤¬¡¢¥í¡¼¥É¥é¥ó¤Ï»°Ì©¤ò¥¯¥ê¥¢
¤Ç¤¹¤è¤Í¡£1Æü¤âÁᤤ½ªÂ©¤ò´ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¡¡¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û£´·î¤ÎÊó¹ð¤Ï¤³¤Î¥Ä¥ê¡¼¤Ë¤ª´ê¤¤
¤·¤Þ¤¹¡£


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¾å½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

3·î27Æü¤«¤éºßÂð¶Ð̳¤ò³¤±¤Æ¤¤¤Þ¤¹¡£
Ä̶лþ´Ö¤¬Ìµ¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢Ä«Îý½¬¤Î³«»Ï»þ´Ö¤ò30ʬ¤¯¤é¤¤Ã٤餻¤ë¤³¤È¤¬½ÐÍè¤Þ¤¹¡£

²ÝÂê¤Ï¡¢¥¹¥Ô¡¼¥ÉÎý½¬¤Ç¤¹¡£¼«Â𤫤éÁö¤Ã¤Æ¹Ô¤±¤ëÈϰϤˤϥȥé¥Ã¥¯¤¬Ìµ¤¤¤Î¤Ç¡¢Öá¤à̵¤¯¡¢
¾¯¤·¹­¤á¤Î°ìÊýÄ̹Ôƻϩ¤Ç¥¤¥ó¥¿¡¼¥Ð¥ëÁö¤ò¼Â»Ü¡£800£í¤·¤«¼è¤ì¤º¡¢¼Ö¤â¾¯¤·¤ÏÁö¤Ã¤Æ¤¤¤ë¤·¡¢
¼«Å¾¼Ö¡¢Êâ¹Ô¼Ô¤â¤¤¤ë¤Î¤Ç¡¢¾¯¤·Í¾Íµ¤¬¤¢¤ë¥Ú¡¼¥¹¤Ç¤¹¤¬¡¢¤½¤ì¤Ç¤âÆȤꥤ¥ó¥¿¡¼¥Ð¥ë¤Ï¥­¥Ä¥¤¤Ç¤¹¤Í¡£
Ï»µÁ±à¤Î¼þ²óÏ©¤¬1.3­Ò¤¢¤Ã¤Æ¤¤¤¤¤Î¤Ç¤¹¤¬¡¢90Å٤κ¸ÀÞ¤¬4²ó¡¢¤¦¤Á1¥õ½ê¤Ïº¸ÀÞ¤ÎÀ褬Á´¤¯¸«¤¨¤º
´í¸±¤Ê¤Î¤Ç¡¢º£¤Ï¥¤¥ó¥¿¡¼¥Ð¥ë¤Ë¤Ï»È¤Ã¤Æ¤¤¤Þ¤»¤ó¡£
½µËö¤Î30­Ò¥Ú¡¼¥¹Áö¤Þ¤¿¤Ïµ÷Î¥Áö¤Ï¡¢Áö¤Ã¤Æ¹Ô¤±¤ë¹ÓÀî²ÏÀîÉߤ«¹Äµï¤Ç³¤±¤Þ¤¹¡£

-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

4·î1Æü(¿å) 8.2 Ä«¥ê¥«¥Ð¥ê¡¼SJ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯22ʬ
4·î2Æü(ÌÚ) 13.4 Ì륤¥ó¥¿¡¼¥Ð¥ëÁö1,000m¡ß7ËÜ¡Ê4¡Ç00¡É/­Ò¥Ú¡¼¥¹¤òÌÜɸ¤È¤·¤¿¤¬¶¯É÷¡¦ÊâÆ»¤Î¤¿¤á¡¢4¡Ç15¡É/­Ò¤ËÊѹ¹¡£¤Ä¤Ê¤®325m¡¢6ʬ30ÉÃ¥µ¡¼¥¯¥ë¡Ë¡Ü¥µ¡¼¥­¥Ã¥È¥È¥ì¡¼¥Ë¥ó¥°15ʬ
4·î3Æü(¶â) --- ¥ª¥Õ
4·î4Æü(ÅÚ) 12.5 10:00¡Á¶ð¹þ¢ÎÀпÀ°æÀî¡Ê¿·ÈĶ¶¡ËJ¡Ü¡ÜÊ䶯21ʬ
4·î5Æü(Æü) 31.5 11:00¡Á¶ð¹þ¢Î¹ÓÀî²ÏÀîÉߡʹ¾Ë̶¶¢ÎÌÚº¬À²á¤®¡Ë30­Ò¥Ú¡¼¥¹Áö¡Ê@5¡Ç13¡É/­Ò¡Ë
4·î6Æü(·î) --- ¥ª¥Õ
4·î7Æü(²Ð) 9.0 Ä«¥ê¥«¥Ð¥ê¡¼J , WS3ËÜ & ºäÆ»D3ËÜ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯22ʬ
4·î8Æü(¿å) 8.8 Ä«¥ê¥«¥Ð¥ê¡¼J , WS3ËÜ & ºäÆ»D3ËÜ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯22ʬ
4·î9Æü(ÌÚ) 20.4 Ä«¥ê¥«¥Ð¥ê¡¼SJ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à8.1­Ò¡¢Í¼Êý¥¤¥ó¥¿¡¼¥Ð¥ëÁö800m¡ß8ËÜ¡Ê3¡Ç15¡É¡Á3¡Ç20¡É¥Ú¡¼¥¹¡¢¤Ä¤Ê¤®200m¡¢5ʬ15ÉÃ¥µ¡¼¥¯¥ë¡Ë¡¢WS6Ëܤۤ«12.3­Ò
4·î10Æü(¶â) 8.2 Ä«¥ê¥«¥Ð¥ê¡¼J & WS3ËÜ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯22ʬ

----------------------------------------------------------------------------------
4·î¾å½Ü112.0­Ò¡¢Ãæ½Ü---­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×112.0­Ò
2020ǯÎß·×1,116.0­Ò
4·î¾å½Ü±¿Æ°Æü¿ô8Æü¡¿10Æü
2020ǯ±¿Æ°Æü¿ôÎß·×83Æü¡¿101Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û

4/13/2019 ¸ÍÅÄ¡¦ºÌ¸Ð70­Ò6:32¡Ç36¡É
6/2¡¡ ±üÉ𢥦¥ë¥È¥é78­Ò 8:26¡Ç57¡É
6/30 ¥µ¥í¥Þ¸Ð100­Ò 9:49¡Ç16¡É¡Ê¥Í¥Ã¥È9:49¡Ç06¡É¡Ë
7/26 ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜÂǤÁÀÚ¤ê¡ËDNF
8/25 Ë̳¤Æ»3:35¡Ç05¡É¡Ê¥Í¥Ã¥È3:34¡Ç32¡É¡Ë
9/29 ¥Ù¥ë¥ê¥ó3:20¡Ç47¡É¡Ê¥Í¥Ã¥È¡Ë¡É
10/20¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë1:30¡Ç21¡É
10/27 ¶âÂô3:24¡Ç02¡É¡Ê¥Í¥Ã¥È3:23¡Ç38¡É¡Ë
11/10¡¡À¤ÅÄë246¡Ê¥Ï¡¼¥Õ¡Ë1:38¡Ç22¡É¡Ê¥Í¥Ã¥È1:38¡Ç09¡É¡Ë
11/24¡¡¤Ä¤¯¤Ð¡Ê10­Ò¡Ë44¡Ç27¡É¡Ê¥Í¥Ã¥È44¡Ç21¡É¡Ë
12/1 Âçºå3¡§14¡Ç55¡É¡Ê¥Í¥Ã¥È3¡§14¡Ç15¡É¡Ë¡É
12/22 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡ËÃæ»ß
1/19/2020 ÀÖ±©¥Ï¡¼¥Õ 1:34¡Ç33¡É¡Ê¥Í¥Ã¥È1¡§34¡Ç21¡É¡Ë
1/26¡¡¿·½É¥·¥Æ¥£¡Ê10­Ò¡ËDNS
2/2 ÊÌÉÜÂçʬ3:11¡Ç56¡É¡Ê¥Í¥Ã¥È3:11¡Ç14¡É¡Ë
2/16 ÀÄÇß¡Ê30­Ò¡Ë2:22¡Ç24¡É¡Ê¥Í¥Ã¥È2:20¡Ç29¡É¡Ë
3/8¡¡¤«¤Ä¤·¤«¤Õ¤ì¤¢¤¤¥Ï¡¼¥ÕÃæ»ß
3/15¡¡ÈĶ¶¥·¥Æ¥£Ãæ»ß
4/11 ¸ÍÅÄ¡¦ºÌ¸Ð70­ÒÃæ»ß
6/7¡¡ ±üÉ𢥦¥ë¥È¥é78­Ò
6/28 ¥µ¥í¥Þ¸Ð100­Ò
7/17 ÉÙ»ÎÅл³¶¥Áö


----------------
¥·¥²¥ä¥ó

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¾å½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

¤â¤¦°ì¤ÄÆͤ­È´¤±¤é¤Ê¤¤¤â¤É¤«¤·¤µ¤Ï¤¢¤ê¤Þ¤¹¤¬
ÁöÎÏŪ¤Ë¤Ï°ÂÄꤷ¤Æ¤­¤Þ¤·¤¿¡£¤·¤Ð¤é¤¯¤Ï¤³¤Î¾õÂÖ¤ò°Ý»ý¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤½¤ì¤Ë¤·¤Æ¤â¥³¥í¥Ê¤Î±Æ¶Á¤Ï¤­¤¬¤«¤ê¤Ç¡¢¤¹¤ì°ã¤¦¤Ë¤·¤íÄɤ¤±Û¤¹¤Ë¤·¤í
¤Ê¤ë¤Ù¤¯µ÷Î¥¤ò¤¢¤±¤ë¤è¤¦¤Ëµ¤¤ò¤Ä¤±¤Æ¤¤¤Þ¤¹¤¬¡¢¤Þ¤Ã¤¿¤¯¤ª¤«¤Þ¤¤¤Ê¤·¤Î¿Í
¤Ë¤Ï¤Á¤ç¤Ã¤È¤Þ¤¤¤ê¤Þ¤¹¡£


date     km        time      m:s/km  memo
4/1      10.1        52:54   5:14    ÆÞ10¡î ƶÊöÂç²ó3R 2647-2607
4/2      10.1        53:32   5:18    À²13-12¡î ƶÊöÂç²ó3R 2734-2558
4/4      25.0      2:10:45   5:14    À²11-16¡î ƶÊöÂç²ó12R
                                     2655-2626-2609-2550-2525
4/5      23.2      2:01:04   5:13    ÆÞ11¡î ƶÊöÂç²ó11R
                                     2658-2620-2553-2543-1610
4/8      10.1        53:13   5:16    À²5-4¡î ƶÊöÂç²ó3R 2715-2558
4/9      10.1        53:07   5:16    À²6¡î ƶÊöÂç²ó3R 2719-2548

¾å½Ü·×   88.6      7:44:35   5:15
·î´Ö·×   88.6      7:44:35   5:15
ǯ´Ö·× 1057.2     92:48:50   5:16
ÄÌ»»  73271.7 275:01:37:56   5:19


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¾å½Ü¤ÎÊó¹ð
¥·¥²¥ä¥ó¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

ÅÔÆâ¤À¤ÈÁö¤ë¤Î¤âµ¤¤ò»È¤¤¤Þ¤¹¤Í¡£
»ä¤âÄ«¤Î¹Äµï¥é¥ó¤Ï¤È¤ê¤ä¤á¤Ë¤·¤Æ¡¢
ÁáÄ«¤Î°Å¤¤¤Ä¤¯¤Ð¤òÁö¤Ã¤Æ¤¤¤Þ¤¹¡£
µ¤¤Ë¤¹¤ë¿Í¤â¤¤¤ë¤Î¤Ç¡¢¤Ê¤ë¤Ù¤¯¿Í¤Î
¤¤¤Ê¤¤»þ´ÖÂӤȾì½ê¤òÁª¤Ö¤·¤«¤Ê¤¤¤Ç¤¹¤Í¡£


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·îÃæ½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

RAXS¤µ¤ó¡¢¸¢ÂÀºä¤µ¤ó¤ÎÉáÃʤÈÊѤï¤é¤ÌÎý½¬¿¶¤ê¤ò¸«½¬¤¤¡¢»ä¤â³¤±¤Æ¤¤¤Þ¤¹¡£

ºßÂð¶Ð̳¤¬Â³¤¤¤Æ¤¤¤Þ¤¹¤¬¡¢Ä«Îý½¬¤Ï½¾Íè¤ÈÊѤï¤é¤Ê¤¤¤Î¤Ç¡¢À¸³è¤Î¥ê¥º¥à¤âÂ礭¤¯ÊѤï¤Ã¤Æ¤¤¤Þ¤»¤ó¡£
º£¤Ï¡¢¤¸¤Ã¤È²æËý¤·¤Æ¡¢½µ¤Ë°ì²ó¤º¤Ä¤Î¥¤¥ó¥¿¡¼¥Ð¥ëÁö¤È30­Ò¥Ú¡¼¥¹Áö¤ò³¤±¤ë¤·¤«¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£
30­ÒÁö¤Î½ªÈפεë¿å¤Ç¡¢¤É¤¦¤·¤Æ¤âµÙ¤ó¤Ç¤·¤Þ¤¦¤Î¤¬¾ð¤±¤Ê¤¤ÅÀ¤Ç¤¹¡£¤½¤ì¤Ç¤â¡¢¤Þ¤À¤Þ¤ÀÁö¤ê¤ä¤¹¤¤µ¨Àá¤Ê¤Î¤Ç¡¢
¡Ö³Ð¸ç¡×¤ò¤â¤Ã¤Æ¥Õ¥ë¥Þ¥é¥½¥ó¤Î¥¹¥Ô¡¼¥É»ýµ×ÎϤò°Ý»ý¤Ç¤­¤ë¥Ú¡¼¥¹¤Ç30­ÒÁö¤ò³¤±¤Þ¤¹¡£

¥³¥í¥Ê²Ò¤¬Â³¤¯¤Î¤Ç¡¢Ä«Îý½¬¤Î¥³¡¼¥¹¤â¡¢½µËö¤Î30­ÒÁö¤Î¥ë¡¼¥È¤â¡¢ÉáÃʤè¤ê¤â¥é¥ó¥Ê¡¼¤¬Â¿¤¤¤Î¤¬µ¤¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢
¤ª¸ß¤¤Íͤȳä¤êÀڤ뤷¤«¤¢¤ê¤Þ¤»¤ó¡£Àè¤Î¤³¤È¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢¿¿²Æ¡¦¿¿Åߤˤʤì¤Ð¡¢É¬¤º¸º¤ê¤Þ¤¹¤«¤é¡Ê¾Ð¡Ë

-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------

4·î11Æü(ÅÚ) 31.1 10:00¡Á¶ð¹þ¢Î¹ÓÀî²ÏÀîÉߡʹ¾Ë̶¶¢ÎÌÚº¬À²á¤®¡Ë30­Ò¥Ú¡¼¥¹Áö¡Ê@5¡Ç10¡É/­Ò¡Ë
4·î12Æü(Æü) 12.5 14:00¡Á¶ð¹þ¢ÎÀпÀ°æÀî¡Ê¿·ÈĶ¶¡Ë¥ê¥«¥Ð¥ê¡¼J¡Ü¡ÜÊ䶯23ʬ
4·î13Æü(·î) --- ¥ª¥Õ
4·î14Æü(²Ð) 9.0 Ä«¥ê¥«¥Ð¥ê¡¼J , WS3ËÜ & ºäÆ»D3ËÜ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡ÜÊ䶯20ʬ¡¢Í¼ÊýÊ䶯15ʬ
4·î15Æü(¿å) 15.6 Ä«¥ê¥«¥Ð¥ê¡¼J , WS3ËÜ & ºäÆ»D3ËÜ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à8.8­Ò¡ÜÊ䶯22ʬ¡¢Í¼Êý¥ê¥«¥Ð¥ê¡¼SJ¶ð¹þ/ÅÄüºä¾å/ÈôÄ»»³°ìΤÄÍ6.8­Ò
4·î16Æü(ÌÚ) 8.5 Ä«¥ê¥«¥Ð¥ê¡¼SJ &ºäÆ»D3ËÜ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
4·î17Æü(¶â) 21.0 Ä«¥ê¥«¥Ð¥ê¡¼SJ & ºäÆ»D3ËÜ ¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à8.4­Ò¡¢Í¼Êý¥¤¥ó¥¿¡¼¥Ð¥ëÁö800m¡ß8ËÜ¡Ê3¡Ç15¡É¥Ú¡¼¥¹¡¢¤Ä¤Ê¤®200m¡¢5ʬ10ÉÃ¥µ¡¼¥¯¥ë¡Ë¡¢WS8Ëܤۤ«12.6­Ò
4·î18Æü(ÅÚ) 11.8 15:00¡Á¶ð¹þ¢ÎÀпÀ°æÀî¡Ê¿·ÈĶ¶¡Ë¥ê¥«¥Ð¥ê¡¼SJ¡ÜÊ䶯23ʬ
4·î19Æü(Æü) 31.5 11:00¡Á¶ð¹þ¢Î¹ÓÀî²ÏÀîÉߡʹ¾Ë̶¶¢ÎÊ¿°æÂ綶¼êÁ°¡Ë30.3­Ò¥Ú¡¼¥¹Áö¡Ê@5¡Ç12¡É/­Ò¡Ë
4·î20Æü(·î) --- ¥é¥ó¥ª¥Õ¡¢Í¼ÊýÊ䶯20ʬ

----------------------------------------------------------------------------------
4·î¾å½Ü112.0­Ò¡¢Ãæ½Ü141.0­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×253.0­Ò
2020ǯÎß·×1,257.0­Ò
4·î¾å¡¦Ãæ½Ü±¿Æ°Æü¿ô17Æü¡¿20Æü
2020ǯ±¿Æ°Æü¿ôÎß·×92Æü¡¿111Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û

4/13/2019 ¸ÍÅÄ¡¦ºÌ¸Ð70­Ò6:32¡Ç36¡É
6/2¡¡ ±üÉ𢥦¥ë¥È¥é78­Ò 8:26¡Ç57¡É
6/30 ¥µ¥í¥Þ¸Ð100­Ò 9:49¡Ç16¡É¡Ê¥Í¥Ã¥È9:49¡Ç06¡É¡Ë
7/26 ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜÂǤÁÀÚ¤ê¡ËDNF
8/25 Ë̳¤Æ»3:35¡Ç05¡É¡Ê¥Í¥Ã¥È3:34¡Ç32¡É¡Ë
9/29 ¥Ù¥ë¥ê¥ó3:20¡Ç47¡É¡Ê¥Í¥Ã¥È¡Ë¡É
10/20¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë1:30¡Ç21¡É
10/27 ¶âÂô3:24¡Ç02¡É¡Ê¥Í¥Ã¥È3:23¡Ç38¡É¡Ë
11/10¡¡À¤ÅÄë246¡Ê¥Ï¡¼¥Õ¡Ë1:38¡Ç22¡É¡Ê¥Í¥Ã¥È1:38¡Ç09¡É¡Ë
11/24¡¡¤Ä¤¯¤Ð¡Ê10­Ò¡Ë44¡Ç27¡É¡Ê¥Í¥Ã¥È44¡Ç21¡É¡Ë
12/1 Âçºå3¡§14¡Ç55¡É¡Ê¥Í¥Ã¥È3¡§14¡Ç15¡É¡Ë¡É
12/22 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡ËÃæ»ß
1/19/2020 ÀÖ±©¥Ï¡¼¥Õ 1:34¡Ç33¡É¡Ê¥Í¥Ã¥È1¡§34¡Ç21¡É¡Ë
1/26¡¡¿·½É¥·¥Æ¥£¡Ê10­Ò¡ËDNS
2/2 ÊÌÉÜÂçʬ3:11¡Ç56¡É¡Ê¥Í¥Ã¥È3:11¡Ç14¡É¡Ë
2/16 ÀÄÇß¡Ê30­Ò¡Ë2:22¡Ç24¡É¡Ê¥Í¥Ã¥È2:20¡Ç29¡É¡Ë
3/8¡¡¤«¤Ä¤·¤«¤Õ¤ì¤¢¤¤¥Ï¡¼¥ÕÃæ»ß
3/15¡¡ÈĶ¶¥·¥Æ¥£Ãæ»ß
4/11 ¸ÍÅÄ¡¦ºÌ¸Ð70­ÒÃæ»ß
6/7¡¡ ±üÉ𢥦¥ë¥È¥é78­Ò
6/28 ¥µ¥í¥Þ¸Ð100­ÒÃæ»ß
7/17 ÉÙ»ÎÅл³¶¥Áö


----------------
¥·¥²¥ä¥ó

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·îÃæ½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

¤¸¤ï¤¸¤ï¤È¥¿¥¤¥à¤Ï¾å¤¬¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¢5:10/k¤°¤é¤¤¤Ë
Êɤ¬¤¢¤Ã¤Æ¡¢¤½¤³¤ò¤Ê¤«¤Ê¤«Ä¶¤¨¤é¤ì¤Þ¤»¤ó¡£
̵Íý¤¹¤ë¤ÈÈ¿Æ°¤Ç¤¬¤¯¤Ã¤È¤­¤½¤¦¤ÊÉ԰´¶¤â¤¢¤ê¡¢¤¬¤Þ¤ó¤ÎÆü¡¹¤Ç¤¹¡£
¥³¥í¥Ê¤Î±Æ¶Á¤«¡¢¤¤¤Ä¤âÁö¤Ã¤Æ¤¤¤ë¸ø±à¤Î¿Í½Ð¤¬¤Õ¤¨¤Æ¤­¤¿´¶¤¸¤¬¤¢¤ê
¤Á¤ç¤Ã¤Èµ¤¤Ë¤Ê¤ê¤Þ¤¹¡£¤Ê¤ë¤Ù¤¯»þ´ÖÂÓ¤ò³°¤¹¤è¤¦¤Ë¤Ï¤·¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬
¤É¤¦¤·¤Æ¤â¤«¤Ö¤Ã¤Æ¤·¤Þ¤¦»þ¤â¤¢¤ê¡¢Çº¤Þ¤·¤¤¤È¤³¤í¤Ç¤¹¡£

date     km        time      m:s/km  memo
4/11     25.0      2:09:33   5:11    ²÷À²11-13¡î ƶÊöÂç²ó12R
                                     2653-2626-2546-2522-2506
4/12     23.2      2:00:37   5:12    ÆÞ9-12¡î ƶÊöÂç²ó11R
                                     2639-2629-2546-2535-1608
4/15     10.1        52:54   5:14    À²2-1¡î ƶÊöÂç²ó3R 2711-2543
4/16     23.2      2:00:21   5:11    ÆÞ9-11¡î ƶÊöÂç²ó11R
                                     2644-2618-2555-2529-1555
4/17     23.2      1:59:51   5:10    ÆÞ11-12¡î ƶÊöÂç²ó11R
                                     2653-2615-2529-2517-1557
4/19     23.4      2:04:45   5:20    ²÷À²15-18¡î ²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó4R
                                     2733-2657-2638-2614-1723

Ãæ½Ü·×  128.3     11:08:01   5:13
·î´Ö·×  216.7     18:52:36   5:14
ǯ´Ö·× 1185.3    103:56:51   5:16
ÄÌ»»  73399.8 275:12:45:57   5:19


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¾å¡¦Ãæ½Ü¤ÎÊó¹ð
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢£Ò£Á£Ø£Ó¡÷»°½Å¸©¤Ç¤¹¡£

¡¡4·î¤âÊ¿Æü¤Î²ñ¼Òµ¢¤ê¤Î¥¹¥Ý¡¼¥Ä¥¸¥à¤¬¥³¥í¥Ê¤ÇµÙ´Û±äŤΤ¿¤áÁö¤Ã¤¿¤Î¤Ï
µÙ¤ß¤ÎÆü¡ÊÅÚ¡¦Æü¡¦¿å¡Ë¤Î¼«Âð²ó¤ê¥í¡¼¥É¤Î¤ß¤Ç¤¹¡£

¡¡

¡Ú4·î¾å½Ü¤ÎÊó¹ð¡Û
--------------------------------------------------------------------------
·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
--------------------------------------------------------------------------
4 / 5 Æü 30.2km 4:25:03 8:47 64¡¡Â¿ÅÙ»³¥È¥ì¥¤¥ë+¦Á ¡¡(13ÅÙÀ²¤ì¼¾40¡óÃëÁö)
==========================================================================
 ¹ç·×¤Ï  30.2km
--------------------------------------------------------------------------

¡Ú4·îÃæ½Ü¤ÎÊó¹ð¡Û
--------------------------------------------------------------------------
·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
--------------------------------------------------------------------------
4 /11 ÅÚ 22.4km 2:27:57 6:36 68¡¡°Ëºä¥À¥à·Ðͳº¸²ó¤ê¡¡(16ÅÙÀ²¤ì¼¾35¡óÃëÁö)
  /15 ¿å 29.6km 3:22:33 6:51 73¡¡°Ëºä¥À¥à3¼þ·Ðͳº¸²ó (21ÅÙÀ²¤ì¼¾30¡óÃëÁö)
  /19 Æü 27.0km 2:59:18 6:38 72¡¡¼«Âð¼þÊÕº¸Âç²ó¤ê¡¡¡¡(18ÅÙÀ²¤ì¼¾47¡óÃëÁö)
==========================================================================
 ¹ç·×¤Ï  78.0km
--------------------------------------------------------------------------

2020ǯ4·î¤Ï ¾å½Ü30.2km¡ÜÃæ½Ü78.0km¡á109.2km¤Ç¤¹¡£
2020ǯ¤ÎÁö¹Ôµ÷Î¥Î߷פÏ4·îÃæ½ÜËø¤Ç ¡¡776.9km
(Áö¤ê»Ï¤á¤Î1998ǯ£²·î¤«¤é¤ÎÎ߷פÏ71,609.1km
   ¡¡¡¡¡¡  Ãϵ売¼þ(80,000km)¤Þ¤Ç 8,390.9km) 
 


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

Fukin
  • ÅÐÏ¿Æü: 2016-2-19
  • µï½»ÃÏ:
  • Åê¹Æ: 2
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¤Î¼õÉÕÂæ
¥¨¥Õ¥é¥ó·Ç¼¨ÈÄ¡¢½é¤Î¥«¥­¥³µ­Ç°?¤Ç¡¢¥¹¥ß¥Þ¥»¥ó¡£

¤ª½é¤Ë¡¢¿É¤¦¤¸¤Æ¡¢4·î¤Ï300­Á±Û¤¨¤Þ¤·¤¿¡£
¤­¤Ã¤È¸å¤Ë¤âÀè¤Ë¤âº£¤À¤±¤Ç¤¹¤¬(´À)
¥³¥í¥ÊÁûÆ°¤Î»×¤ï¤ÌÉû»ºÊª¡Ê¡©¤È¿½¤·¤Þ¤·¤ç¤¦¤«¡Ë¡£
¤³¤³¤Ë½ñ¤¯¤Î¤â¤ª¤³¤¬¤Þ¤·¤¤¤Ç¤¹¤¬¡¢¤´Êó¹ð¤À¤±¡£
¼ºÎéÃפ·¤Þ¤·¤¿¡£

Fukin
¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î¤Î¼õÉÕÂæ¡ÖFukin¤Á¤ã¤ó¡¢¤è¤¦¤³¤½¡×
Fukin¤Á¤ã¤ó¡¢¤è¤¦¤³¤½¡¢·î´ÖÌÜɸ300­Ò¤Î²ñ¤Ø¤ª±Û¤·¤¯¤À¤µ¤¤¤Þ¤·¤¿¡ª

4·î¤Î300­ÒĶ¤¨¡¢¥Ê¥¤¥¹¤Ç¤·¤¿¡ª

5·î¤Ï£Ç£×¤«¤é»Ï¤Þ¤Ã¤Æ¤¤¤Þ¤¹¤·¡¢¥Æ¥ì¥ï¡¼¥¯¤â¤¢¤ë¤Ç¤·¤ç¤¦¤«¤é¡¢¥±¥¬¤Ë¤ÏÃí°Õ¤·¤Ä¤Ä¤â¡¢´èÄ¥¤Ã¤Æ¤¯¤À¤µ¤¤¡ª

µ÷Î¥¤Ïñ¤Ê¤ëÌÜɸ¡¦Ìܰ¤Ǥ¹¤Î¤Ç¡¢¤´±óθ¤Ê¤¯¡¢Îý½¬ÆâÍÆÅù½ñ¤­¹þ¤ó¤Ç¤ß¤Æ¤¯¤À¤µ¤¤!(^^)!


----------------
¥·¥²¥ä¥ó

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2020ǯ4·î²¼½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

¡Ö¤¬¤¯¤Ã¤ÈÍè¤ë¤Î¤¬¤³¤ï¤¤¡×¤È¸À¤Ã¤Æ¤¤¤¿¤é
ËÜÅö¤Ë¤¬¤Ã¤¯¤ê¤­¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£5:30k¤·¤«¥¹¥Ô¡¼¥É¤¬½Ð¤Þ¤»¤ó¡£
3·î¸åȾ¤«¤é¾õÂÖ¤¬¤è¤¯¤Ê¤Ã¤Æ¤¬¤ó¤Ð¤Ã¤Æ¤¤¤¿Èè¤ì¤¬Ê®½Ð¤·¤¿¤è¤¦¤Ç¤¹¡£
µ¤²¹¤âµÞ¤Ë¾å¤¬¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢
¤·¤Ð¤é¤¯¤ÏÀ®¤ê¹Ô¤­Ç¤¤»¤Ç¤Î¤ó¤Ó¤ê¥é¥ó¤¹¤ë¤·¤«¤Ê¤¤¤Ç¤¹¤Í¡£

date     km        time      m:s/km  memo
4/22     10.1        53:28   5:18    ÆÞ11¡î ƶÊöÂç²ó3R 2726-2602
4/23     15.1      1:22:30   5:28    ²÷À²7-6¡î ƶÊöÂç²ó6R
                                     2808-2720-2702
4/25     25.0      2:16:37   5:28    ²÷À²8-12¡î ²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó5R
                                     2814-2750-2722-2659-2610
4/26     23.3      2:08:33   5:31    ²÷À²18-22¡î ²ÊÇîÁ°-Ê¿ÄÍÄÌ-¸¦µæ³Ø±à-Â維-¼êÂåÌÚ-ƶÊö¸ø±à
                                     2804-2742-2801-2713-1733
4/29     23.4      2:08:29   5:29    ²÷À²12-17¡î ²ÊÇîÁ°-Ê¿ÄÍÄÌ-¸¦µæ³Ø±à-Â維-¼êÂåÌÚ-ƶÊö¸ø±à
                                     2806-2729-2738-2723-1753


²¼½Ü·×   96.9      8:49:27   5:28
·î´Ö·×  313.6     27:42:13   5:18
ǯ´Ö·× 1282.8    112:46:28   5:17
ÄÌ»»  73496.7 275:21:35:34   5:19


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html



¥í¥°¥¤¥ó
¥æ¡¼¥¶Ì¾ ¤Þ¤¿¤Ï e-mail:

¥Ñ¥¹¥ï¡¼¥É:

¥æ¡¼¥¶Ì¾¤È¥Ñ¥¹¥ï¡¼¥É¤òµ­²±

¥Ñ¥¹¥ï¡¼¥Éʶ¼º

¿·µ¬ÅÐÏ¿

¥Û¡¼¥à -  frun¤«¤é¤Î¤ªÃΤ餻 -  frunÃÌÏü¼ -  frun¥«¥ì¥ó¥À¡¼ -  Åö¥µ¥¤¥È¤Ë¤Ä¤¤¤Æ -  ¤ªÌ䤤¹ç¤ï¤»
Powered by XOOPS Cube 2.0 ©2005-2006 The XOOPS Project
Theme Designed by OCEAN-NET