¥á¥¤¥ó¥á¥Ë¥å¡¼
frun¥Ç¡¼¥¿¥Ù¡¼¥¹
¥µ¥¤¥È¾ðÊó
¥µ¥¤¥È±¿±Ä¼Ô
¥æ¡¼¥¶ÅÐÏ¿¿ô¡§1010̾
frunÃÌÏü¼
¡ÖfrunÃÌÏü¼¡×¤ÎÍøÍÑÊýË¡¤Ï¼¡¤Î¥Ú¡¼¥¸¤ò»²¾È¤·¤Æ²¼¤µ¤¤¡£
frunÃÌÏü¼ - Åê¹Æ¤Ë¤Ä¤¤¤Æ - Åê¹Æ¥Õ¥©¡¼¥à¤Î»È¤¤Êý
¢¨Åê¹Æµ­»ö¤Î±ÜÍ÷¤Ïï¤Ç¤â²Äǽ¤Ç¤¹¡£¤½¤ÎÅÀ¤òÇÛθ¤Î¾å¡¢ÍøÍѤ·¤Æ²¼¤µ¤¤¡£

8.¥ª¥ó¥é¥¤¥ó¥¤¥Ù¥ó¥È : ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ12·î¤Î¼õÉÕÂæ

Åê¹Æ¼Ô ¥È¥Ô¥Ã¥¯
£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ12·î¤Î¼õÉÕÂæ
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢¤³¤ó¤Ð¤ó¤Ï£Ò£Á£Ø£Ó¤Ç¤¹¡£

¡¡12·î¤Ç¤¹¡£°ìǯ¤ÎÁí·è»»¤Ç¤¹¤Í¡£ºÇ¸å¤Î»Å¾å¤²¤ÇÁö¤ë¤â¤è¤·¡¢
¡Êǯ´ÖÌÜɸ¤Ë¡Ë¾Æ¤±ÀФ˿å¤Ê¤¬¤éÁö¤ë¤â¤è¤·¡Ê¾Ð¡Ë¡¢Ìµ¿´¤Çø¡¹
¤È¥Þ¥¤¥Ú¡¼¥¹Áö¤â¤è¤·¡¦¡¦¡¦¤½¤ì¤¾¤ì¤Î¥é¥ó¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡ª

¡¡¤Ç¤ÏËÜǯºÇ¸å¤Î¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û12·î¤ÎÊó¹ð¤Ï¤³¤Î
¥Ä¥ê¡¼¤Ë¤ª´ê¤¤¤·¤Þ¤¹¡£


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ12·î¾å½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

µ×¤·¤Ö¤ê¤ÎÄê»þÊó¹ð¤Ç¤¹¡£

¿À¸Í¥Þ¥é¥½¥ó¤ÎÈè¤ì¤¬¤Ê¤«¤Ê¤«È´¤±¤­¤ì¤Ê¤¤¤Î¤Ç
̵Íý¤ò¤»¤º¤æ¤ë¤á¤Î¥é¥ó¥Ë¥ó¥°¤ò³¤±¤Æ¤¤¤Þ¤¹¡£
ɨ¤ÎÄˤߤϴ°¼£¤·¤Þ¤»¤ó¤¬¡¢ÍͻҤò¸«¤Ê¤¬¤é
¤Ä¤­¤¢¤Ã¤Æ¤æ¤¯¤³¤È¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹¡£

date     km        time      m:s/km  memo
12/1     21.6      2:14:34   6:14    ²÷À²5-9¡î ƶÊöÂç²ó10R
                                     3212-3133-3044-3015-0950
12/2     28.4      2:46:08   5:51    ÆÞ6-10¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó7R
                                     3048-2948-2850-2849-2833-1920
12/4      8.9        54:52   6:10    ÆÞ11¡î ƶÊöÂç²ó2R
12/5      8.5        53:10   6:15    ÆÞ13¡î ƶÊöÂç²ó2R
12/6     10.1      1:00:54   6:02    ÆÞ11¡î ƶÊöÂç²ó3R 3100-2954
12/8     30.0      2:53:43   5:47    ÆÞ7-9¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó8R
                                     2939-2919-2855-2849-2844-2816
12/9     23.4      2:12:47   5:40    ÆÞ6-7¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó4R
                                     2846-2838-2828-2804-1851

¾å½Ü·×  130.9     12:56:08   5:56
         53.4      5:06:30   5:44
·î´Ö·×  130.9     12:56:08   5:56    overall
         53.4      5:06:30   5:44
ǯ´Ö·× 2928.6    290:44:55   5:57    overall
       1440.8    129:54:08   5:24
ÄÌ»»  68496.1 256:18:28:43   5:19    overall


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ12·î¾å½Ü¤ÎÊó¹ð
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û¤Î³§¤µ¤ó¡¢£Ò£Á£Ø£Ó¡÷»°½Å¸©¤Ç¤¹¡£

¡¡11/11Æü¤Î¤¤¤Ó¤¬¤ï¥Þ¥é¥½¥ó2018¤ÇÄˤ᤿±¦Â­¼óÄˤ¬Ä¹°ú¤­¤â¤¦
£±¤«·îÁö¤Ã¤Æ¤¤¤Þ¤»¤ó¡£¤Þ¤¿¥¦¥©¡¼¥­¥ó¥°¤«¤é¤ä¤êľ¤·¤Ç¤¹¡£
ǯÆâ¤Ë¤æ¤Ã¤¯¤ê¤Ç¤âÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤ì¤Ð¤¤¤¤¤±¤É¡¦¡¦¡¦¡¦¡£
¡¡¡¡

¡Ú£±£²·î¾å½Ü¤ÎÊó¹ð¡Û
2018ǯ12·î¾å½Ü¤Ï0.0km¤Ç¤¹¡£
2018ǯ¤ÎÁö¹Ôµ÷Î¥Î߷פÏ12·î¾å½ÜËø¤Ç    1,635.0km¤Ç¤¹¡£
    (Áö¤ê»Ï¤á¤Î1998ǯ£²·î¤«¤é¤ÎÎß·×¤Ï 68,714.7km
               Ãϵ売¼þ(80,000km)¤Þ¤Ç  11,285.3km)


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
ºÇ¶áµ¤¤¬ÉÕ¤¤¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
¡¡¸¢ÂÀºä¤µ¤ó¡¢£Ò£Á£Ø£Ó¤Ç¤¹¤³¤ó¤Ð¤ó¤Ï¡£

¡¡É¨ÄˤòÊú¤¨¤Ê¤¬¤é¤Î130km¤Ï¤¹¤´¤¤¤Ç¤¹¤Í¡£
»ä¤Ïξ­¼ó¤¬ÉÔÄ´¤Ç¤·¤Ð¤é¤¯¤Ï¸·¤·¤¤¤Ç¤¹¡£

¡¡ºÇ¶áµ¤¤¬ÉÕ¤¤¤¿¤Î¤Ç¤¹¤¬Áö¹ÔÄÌ»»µ÷Î¥¤¬
¤Û¤ÜƱ¤¸¤Ç¤¹¤Í¡£»ä¤ÎÊý¤¬¼ã´³Â¿¤¤¤Î¤Ç¤¹¤¬
º£Ç¯¤¤¤Ã¤Ñ¤¤¤Ï¿ʬ¤½¤ì¤Û¤ÉÁö¤ì¤Ê¤¤¤Î¤Ç¡¢
ǯËö¤«Ç¯»Ï¤ÇµÕž¤µ¤ì¤Þ¤¹¤Í¡Ê¾Ð¡Ë¤Ê¤ó¤È¤«
Ãϵ売¼þ¤Þ¤Ç¤Ï¹Ô¤­¤¿¤¤¤È¤ª¤â¤Ã¤Æ¤¤¤Þ¤¹¡£

¡¡frunƱ´ü¤Î¸¢ÂÀºä¤µ¤ó¤Ï»ä¤Î¥é¥ó¤Ë¤ª¤¤¤Æ
Â礭¤Ê¸ºß¤Ç¤¹¡£¹¹¤ËŤ¯¤ª¤Ä¤­¤¢¤¤¤ò
¤ª´ê¤¤¤·¤Þ¤¹¤Í¡£


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ12·î¾å½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

ÂÇËСõDZºÃ¤Î±¦Â­¼ó¤Î¥ê¥Ï¥Ó¥ê¤ò³«»Ï¤·¡¢£±£°Ç¯Íè¡¢¤ªÀ¤ÏäˤʤäƤ¤¤ëÀ°¹ü¡¦À°Âλդνõ¸À¤òƧ¤Þ¤¨¤Æ¡¢
»î¤·¤ËÁö¤Ã¤Æ¤ß¤¿¤ê¤·¤Þ¤·¤¿¤¬¡¢Ì¤¤À¡¢´°¼£¤·¤Æ¤¤¤Þ¤»¤ó¡£
ÌÀÆü16Æü¤Î±ØÅÁ¡¢º¤¤ê¤Þ¤·¤¿¡£
-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------
12·î1Æü(ÅÚ) --- ¥é¥ó¥ª¥Õ¡¢¥¹¥¿¥¸¥ª¥È¥ì¡¼¥Ë¥ó¥°¡¢Ì륹¥¤¥àĹ¿åÏ©IM¡ÊÅìµþSC¡Ë1.1­Ò
12·î2Æü¡ÊÆü¡Ë --- ¥ª¥Õ
12·î3Æü¡Ê·î¡Ë --- ¥é¥ó¥ª¥Õ¡¢Ì륹¥¤¥àFly,Br¥É¥ê¥ë¡ÊÅìµþSC¡Ë0.8­Ò
12·î4Æü(²Ð) --- ¥é¥ó¥ª¥Õ¡¢Ì륹¥¤¥àFr,Br¥É¥ê¥ë¡ÊÅìµþSC¡Ë0.6­Ò
12·î5Æü(¿å) 7.9 Ä«¥¹¥í¡¼¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à
12·î6Æü(ÌÚ) --- ¥ª¥Õ
12·î7Æü(¶â) 14.5 Ìëfrun¹ÄµïÎý½¬¥é¥ó2¼þ¡Ü¥¹¥í¡¼¥¸¥ç¥°
12·î8Æü(ÅÚ) --- ¥é¥ó¥ª¥Õ¡¢¥¹¥¿¥¸¥ª¥È¥ì¡¼¥Ë¥ó¥°
12·î9Æü¡ÊÆü¡Ë 2.0 ¸á¸åÂ塹ÌÚ¸ø±à¥é¥ó¥Ë¥ó¥°¥É¥ê¥ë
12·î10Æü¡Ê·î¡Ë --- ¥ª¥Õ
----------------------------------------------------------------------------------
12·î¾å½Ü24.4­Ò¡¢Ãæ½Ü---­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×24.4­Ò¡Ê¾¥¹¥¤¥à2.5­Ò¡Ë
2018ǯÎß·×3,332.2­Ò¡Ê¾¥¹¥¤¥à38.2­Ò¡Ë
12·î¾å½Ü±¿Æ°Æü¿ô7Æü¡¿10Æü
2018ǯÎß·×258Æü¡¿344Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û

1/21/2018¡¡ÀéÍÕ¥Þ¥ê¥ó¡Ê¥Ï¡¼¥Õ¡Ë1:36¡Ç30¡É¡Ê¥Í¥Ã¥È1¡§36¡Ç04¡É¡Ë
1/28¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë43¡Ç37¡É¡Ê¥Í¥Ã¥È43¡Ç33¡É¡Ë
2/4¡¡¡¡ÊÌÉÜÂçʬ3¡§24¡Ç57¡É¡Ê¥Í¥Ã¥È3¡§24¡Ç11¡É¡Ë
3/18¡¡¤µ¤¬ºù3:29¡Ç47¡É¡Ê¥Í¥Ã¥È3:29¡Ç35¡É¡Ë
4/14 ¸ÍÅÄ¡¦ºÌ¸Ð70­Ò6:49'01"
5/4 ½ÕÆüÉôÂçÂü¥Ï¡¼¥Õ1:44¡Ç14¡É¡Ê¥Í¥Ã¥È1:44¡Ç01¡É¡Ë
6/24¡¡¥µ¥í¥Þ¸Ð100­Ò11:07¡Ç58¡É¡Ê¥Í¥Ã¥È11:07¡Ç47¡É¡Ë
7/27¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:17¡Ç49¡É
8/26¡¡Ë̳¤Æ»3:46¡Ç23¡É¡Ê¥Í¥Ã¥È3:45¡Ç51¡É¡Ë
9/9¡¡ Çò»³ÇòÀ100­Ò12:33¡Ç05¡É¡Ê¥Í¥Ã¥È12:31¡Ç06¡É¡Ë
10/21¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë1:32¡Ç27¡É
11/4¡¡NYCM 3:28¡Ç41¡É¡Ê»ÃÄ꥿¥¤¥à¡Ë
11/25¡¡Âçºå3¡§21¡Ç10¡É¡Ê¥Í¥Ã¥È3¡§19¡Ç37¡É¡Ë
12/23 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡Ë
1/20¡¡ÀÖ±©¥Ï¡¼¥Õ
1/27¡¡¿·½É¥·¥Æ¥£¡Ê10­Ò¡Ë
2/3 ÊÌÉÜÂçʬ
3/10¡¡ ¸Å²Ï¤Ï¤Ê¤â¤â


----------------
¥·¥²¥ä¥ó

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
±¦Â­¼óÂç¾æÉפǤ·¤¿¤«¡©
¡¡¥·¥²¥ä¥ó¤µ¤ó¡¢£Ò£Á£Ø£Ó¤Ç¤¹¡£

¡¡±¦Â­¼óÂç¾æÉפǤ·¤¿¤«¡©¤Ê¤«¤Ê¤«¼£¤é¤Ê¤¤¤È¤³¤í
¤Ê¤Î¤Ç¡¢¤¸¤Ã¤¯¤ê³Î¼Â¤Ë¤Ê¤ª¤·¤Æ¤¯¤À¤µ¤¤¤Í¡£

¡¡»ä¼«¿È£µÇ¯¤¯¤é¤¤Á°¤«¤éº¸Â­¼óÄˤǡ¢¥¹¥Ý¡¼¥ÄÀ°·Á
Ä̤¤¡£¤½¤³¤½¤³Äˤߤ¬¾¯¤Ê¤¯¤Ê¤Ã¤¿½ê¤Ç¥Õ¥ë¤Ë½Ð¤Æ
¼¡¤Ï±¦Â­¼ó¤¬¡¦¡¦¡¦¡£Íèǯ¤Î¡Ö¤«¤â¤·¤«¡×¤È¡Ö¤¤¤Ó¤¬¤ï¡×
¤òÌÜɸ¤Ë¤Ü¤Á¤Ü¤Á¤Ç¤¹¤Í¡£

¡¡»ä¤¬¸À¤¦¤Î¤â¤Ê¤ó¤Ç¤¹¤¬ÌµÍý¤Ê¤¯¥é¥ó¤·¤Æ¤¯¤À¤µ¤¤¤Í¡£


----------------
¡ÝR£Á£Ø£Ó¡÷»°½Å¸©°÷ÊÛ·´Åì°÷Ä®¡Ý

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ºÇ¶áµ¤¤¬ÉÕ¤¤¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
£Ò£Á£Ø£Ó¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

¤è¤¯¤ß¤Æ¤Þ¤¹¤Í¡£
20ǯ¤âÁö¤Ã¤Æ¤¤¤ë¤È¡¢¤¤¤í¤¤¤í½Ð¤Æ¤­¤Þ¤¹¡£
»ä¤âº£²ó¤Ï½é¤á¤Æ¤Î¿¼¹ï¤Ê¸Î¾ã¤Ç¤·¤¿¡£
ÆùÎ¥¤ì¤ä­¤ò¤¯¤¸¤¤¤¿¤È¤¤¤¦¤Î¤Ï
¤ª¤È¤Ê¤·¤¯¤·¤Æ¤¤¤ì¤Ð¤½¤Î¤¦¤Á²óÉü¤·¤Þ¤¹¤¬
´ØÀá¼þ¤ê¤Ï¤¿¤ÀµÙ¤á¤Ð¤¤¤¤¤È¤¤¤¦¤Î¤Ç¤Ï¤Ê¤¤
¤È¤¤¤¦¤Î¤Ï°Õ³°¤Ç¤·¤¿¡£
¤ª¤¿¤¬¤¤Â­¤ò¤¤¤¿¤ï¤Ã¤ÆÁö¤ê³¤±¤Þ¤·¤ç¤¦¡£
°úÍÑ¡§

£Ò£Á£Ø£Ó¤µ¤ó¤Ï½ñ¤­¤Þ¤·¤¿¡§
¡¡¸¢ÂÀºä¤µ¤ó¡¢£Ò£Á£Ø£Ó¤Ç¤¹¤³¤ó¤Ð¤ó¤Ï¡£

¡¡É¨ÄˤòÊú¤¨¤Ê¤¬¤é¤Î130km¤Ï¤¹¤´¤¤¤Ç¤¹¤Í¡£
»ä¤Ïξ­¼ó¤¬ÉÔÄ´¤Ç¤·¤Ð¤é¤¯¤Ï¸·¤·¤¤¤Ç¤¹¡£

¡¡ºÇ¶áµ¤¤¬ÉÕ¤¤¤¿¤Î¤Ç¤¹¤¬Áö¹ÔÄÌ»»µ÷Î¥¤¬
¤Û¤ÜƱ¤¸¤Ç¤¹¤Í¡£»ä¤ÎÊý¤¬¼ã´³Â¿¤¤¤Î¤Ç¤¹¤¬
º£Ç¯¤¤¤Ã¤Ñ¤¤¤Ï¿ʬ¤½¤ì¤Û¤ÉÁö¤ì¤Ê¤¤¤Î¤Ç¡¢
ǯËö¤«Ç¯»Ï¤ÇµÕž¤µ¤ì¤Þ¤¹¤Í¡Ê¾Ð¡Ë¤Ê¤ó¤È¤«
Ãϵ売¼þ¤Þ¤Ç¤Ï¹Ô¤­¤¿¤¤¤È¤ª¤â¤Ã¤Æ¤¤¤Þ¤¹¡£

¡¡frunƱ´ü¤Î¸¢ÂÀºä¤µ¤ó¤Ï»ä¤Î¥é¥ó¤Ë¤ª¤¤¤Æ
Â礭¤Ê¸ºß¤Ç¤¹¡£¹¹¤ËŤ¯¤ª¤Ä¤­¤¢¤¤¤ò
¤ª´ê¤¤¤·¤Þ¤¹¤Í¡£


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
Re: ±¦Â­¼óÂç¾æÉפǤ·¤¿¤«¡©
RAXS¤µ¤ó¡¢¤´¿´ÇÛ¤ò¤ª¤«¤±¤·¤Æ¡¢¤¹¤ß¤Þ¤»¤ó¡£

¤ª¤Ã¤«¤Ê¤Ó¤Ã¤¯¤ê¡¢Áö¤êÀÚ¤ê¤Þ¤·¤¿¡£
¥ì¡¼¥¹¼«ÂΤϡ¢Á°¤Î3¿Í¤¬¡¢¹Äµï1¼þ20¡Á21ʬ¤Î·×62ʬ¤¯¤é¤¤¤Ç·Ò¤®¡¢
»ä¼«¿È¤Ï22ʬ¤«¤«¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£½ç°Ì¤òÍî¤È¤µ¤Ê¤«¤Ã¤¿¤Î¤À¤±¤¬µß¤¤¤Ç¤¹¡£
¥ì¡¼¥¹Ãæ¤ÏÄˤߤ¬½Ð¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢½ª¤ï¤Ã¤Æ¤«¤é¡¢Ê⤯¤È¡¢¤Ä¤¤¤Ä¤¤±¦Â­¤ò¤«¤Ð¤Ã¤Æ¡¢¤Ó¤Ã¤³¤ò¤Ò¤¤¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤·¤Ð¤é¤¯¡¢¥­¥í7ʬ°Ê¾å¤Î¥¹¥í¡¼¥¸¥ç¥°¤ÇÍͻҸ«¤Ë¤·¤Þ¤¹¡£

夤¤¿¥¢¥É¥Ð¥¤¥¹¤òÂçÀڤˤ·¤Þ¤¹¡£


----------------
¥·¥²¥ä¥ó

¥·¥²¥ä¥ó
  • ÅÐÏ¿Æü: 2012-1-9
  • µï½»ÃÏ: ÅìµþÅÔË­Åç¶è
  • Åê¹Æ: 582
¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ12·îÃæ½Ü¤ÎÊó¹ð
RAXS¤µ¤ó¡¢·î´Ö300­Ò¤Ê³§¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£¥·¥²¥ä¥ó¤Ç¤¹¡£

±¦Â­¼ó¤Ï´°¼£¤·¤Æ¤ª¤é¤º¡¢¥í¡¼¥É¤òÁö¤ê¹þ¤á¤Ê¤¤¤Î¤Ç¡¢¥È¥ì¥Ã¥É¥ß¥ë¤ÎºäÆ»¥Ñ¥ï¡¼¥¦¥©¡¼¥¯¤Ç
¿´ÇÙµ¡Ç½¤ÎÄã²¼¤òËɤ°¤¯¤é¤¤¤·¤«¤Ç¤­¤Þ¤»¤ó¡£
¹Äµï±ØÅÁ¤Ï¡¢¾¯¡¹ÌµÍý¤·¤ÆÁö¤ê¤Þ¤·¤¿¡£Á°Áö¤Î3¿Í¤è¤ê¡¢1¡Á2ʬ¤âÃÙ¤¯¤Æ¡¢¿½¤·Ìõ¤Ê¤«¤Ã¤¿¤Ç¤¹¡£
¥¢¥ó¥«¡¼¤À¤Ã¤¿¤Î¤Ç½ç°ÌÊÑÆ°¤Ï¾®¤µ¤¯¡¢¸ø¼°·ë²ÌÂÔ¤Á¤Ç¤¹¤¬¡¢¤¿¤Ö¤ó1¿Í¤À¤±È´¤¤¤Æ½ª¤ï¤ê¤Þ¤·¤¿¡£
¤½¤Î¸å¡¢²¼½Ü¤ËÆþ¤Ã¤Æ¤«¤é¡¢¤æ¤Ã¤¯¤ê¥í¡¼¥É¤òÁö¤ê»Ï¤á¤Þ¤·¤¿¡£

-----------------------------------------------------------------------------------------
ÆüÉÕ ¡¡¡¡¡¡¡¡µ÷Î¥ ¡¡¡¡ÆâÍÆ
----------------------------------------------------------------------------------------
12·î11Æü(²Ð) --- ¥ª¥Õ
12·î12Æü(¿å) --- ¥ª¥Õ
12·î13Æü(ÌÚ) 10.6 Ì륢¥È¥ß¥¯¥é¥ÖÎý½¬²ñ5,000m1ËܤÀ¤±¤Ç½ªÎ»
12·î14Æü(¶â) --- ¥ª¥Õ
12·î15Æü(ÅÚ) 7.7 Ä«¥¸¥ç¥°¶ð¹þ/Çò»³/Ï»µÁ±à/À÷°æÎî±à¡¢¥¹¥¿¥¸¥ª¥È¥ì¡¼¥Ë¥ó¥°
12·î16Æü¡ÊÆü¡Ë 9.0 ¹Äµï˺ǯ±ØÅÁ
12·î17Æü¡Ê·î¡Ë 6.8 ¥È¥ì¥Ã¥É¥ß¥ëºäÆ»¥¦¥©¡¼¥¯¡Ê10¡Á15¡ë¡Ë¡õ¥¸¥ç¥°
12·î18Æü(²Ð) --- ¥ª¥Õ
12·î19Æü(¿å) 5.2 ¥È¥ì¥Ã¥É¥ß¥ëºäÆ»¥¦¥©¡¼¥¯¡Ê10¡Á15¡ë¡Ë¡õ¥¸¥ç¥°
12·î20Æü(ÌÚ) --- ¥ª¥Õ
----------------------------------------------------------------------------------
12·î¾å½Ü24.4­Ò¡¢Ãæ½Ü39.3­Ò¡¢²¼½Ü---­Ò¡¢¹ç·×63.7­Ò¡Ê¾¥¹¥¤¥à2.5­Ò¡Ë
2018ǯÎß·×3,371.5­Ò¡Ê¾¥¹¥¤¥à38.2­Ò¡Ë
12·î¾å¡¦Ãæ½Ü±¿Æ°Æü¿ô12Æü¡¿20Æü
2018ǯÎß·×263Æü¡¿354Æü

¡ÚÁ°¡¦º£¥·¡¼¥º¥ó¤ÎÂç²ñ·ë²Ì¡¦Í½Äê¡Û

1/21/2018¡¡ÀéÍÕ¥Þ¥ê¥ó¡Ê¥Ï¡¼¥Õ¡Ë1:36¡Ç30¡É¡Ê¥Í¥Ã¥È1¡§36¡Ç04¡É¡Ë
1/28¡¡¿·½É¥·¥Æ¥£¡Ê10£ë¡Ë43¡Ç37¡É¡Ê¥Í¥Ã¥È43¡Ç33¡É¡Ë
2/4¡¡¡¡ÊÌÉÜÂçʬ3¡§24¡Ç57¡É¡Ê¥Í¥Ã¥È3¡§24¡Ç11¡É¡Ë
3/18¡¡¤µ¤¬ºù3:29¡Ç47¡É¡Ê¥Í¥Ã¥È3:29¡Ç35¡É¡Ë
4/14 ¸ÍÅÄ¡¦ºÌ¸Ð70­Ò6:49'01"
5/4 ½ÕÆüÉôÂçÂü¥Ï¡¼¥Õ1:44¡Ç14¡É¡Ê¥Í¥Ã¥È1:44¡Ç01¡É¡Ë
6/24¡¡¥µ¥í¥Þ¸Ð100­Ò11:07¡Ç58¡É¡Ê¥Í¥Ã¥È11:07¡Ç47¡É¡Ë
7/27¡¡ÉÙ»ÎÅл³¶¥Áö¡Ê¸Þ¹çÌÜ¡Ë2:17¡Ç49¡É
8/26¡¡Ë̳¤Æ»3:46¡Ç23¡É¡Ê¥Í¥Ã¥È3:45¡Ç51¡É¡Ë
9/9¡¡ Çò»³ÇòÀ100­Ò12:33¡Ç05¡É¡Ê¥Í¥Ã¥È12:31¡Ç06¡É¡Ë
10/21¡¡¹âÅçÊ¿¥í¡¼¥É¡Ê20­Ò¡Ë1:32¡Ç27¡É
11/4¡¡NYCM 3:28¡Ç41¡É¡Ê»ÃÄ꥿¥¤¥à¡Ë
11/25¡¡Âçºå3¡§21¡Ç10¡É¡Ê¥Í¥Ã¥È3¡§19¡Ç37¡É¡Ë
12/23 ­Ω¥Õ¥ì¥ó¥É¥ê¡¼¡Ê¥Ï¡¼¥Õ¡ËDNS
1/20¡¡ÀÖ±©¥Ï¡¼¥Õ
1/27¡¡¿·½É¥·¥Æ¥£¡Ê10­Ò¡Ë
2/3 ÊÌÉÜÂçʬ
3/10¡¡ ¸Å²Ï¤Ï¤Ê¤â¤â


----------------
¥·¥²¥ä¥ó

¸¢ÂÀºä
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ12·îÃæ½Ü¤ÎÊó¹ð
£Ò£Á£Ø£Ó¤µ¤ó¡¢£³£°£°¥­¥í¤Ê³§ÍÍ¡¢¤³¤ó¤Ë¤Á¤ï¡£¸¢ÂÀºä¤Ç¤¹¡£

12/15¤Ë30kÁö¤ò¤Þ¤º¤Þ¤º¤Î¥Ú¡¼¥¹¤Ç¤³¤Ê¤·¤¿¤È¤³¤í¤Þ¤Ç¤Ï
½çÄ´¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¤½¤Î¸å¤Ò¤É¤¤É÷¼Ù¤Ë¤ä¤é¤ì¤Æ¤·¤Þ¤¤
¤¢¤¨¤Ê¤¯¥À¥¦¥ó¡£²óÉü¤â¤«¤ó¤Ð¤·¤¯¤Ê¤¯¤º¤Ã¤ÈÁö¤ì¤Ê¤¤¾õÂ֤Ǥ¹¡£
¾¡ÅĤϤÁ¤ç¤Ã¤È²«¿§¿®¹æ¤Ç¤¹¡£

date     km        time      m:s/km  memo
12/11     8.0        42:27   5:18    ÆÞ6¡î ¹Äµï¼þ²ó
12/12     8.5        44:22   5:13    ÆÞ8¡î ¹Äµï¼þ²ó
12/15    31.6      2:57:40   5:37    ²÷À²4-7¡î²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó9R
                                     2835-2815-2807-2807-2759-2748-0850

Ãæ½Ü·×   48.1      4:24:29   5:35
         48.1      4:24:29   5:35
·î´Ö·×  179.0     18:50:37   5:49    overall
        101.5      9:30:59   5:38
ǯ´Ö·× 2976.7    295:09:24   5:57    overall
       1488.9    134:18:37   5:25
ÄÌ»»  68544.2 256:22:53:12   5:19    overall


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html



¥í¥°¥¤¥ó
¥æ¡¼¥¶Ì¾ ¤Þ¤¿¤Ï e-mail:

¥Ñ¥¹¥ï¡¼¥É:

¥æ¡¼¥¶Ì¾¤È¥Ñ¥¹¥ï¡¼¥É¤òµ­²±

¥Ñ¥¹¥ï¡¼¥Éʶ¼º

¿·µ¬ÅÐÏ¿

¥Û¡¼¥à -  frun¤«¤é¤Î¤ªÃΤ餻 -  frunÃÌÏü¼ -  frun¥«¥ì¥ó¥À¡¼ -  Åö¥µ¥¤¥È¤Ë¤Ä¤¤¤Æ -  ¤ªÌ䤤¹ç¤ï¤»
Powered by XOOPS Cube 2.0 ©2005-2006 The XOOPS Project
Theme Designed by OCEAN-NET