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  • µï½»ÃÏ: °ñ¾ë¸©¤Ä¤¯¤Ð»Ô
  • Åê¹Æ: 952
Re: ¡Ú·î´ÖÌÜɸ300km¤Î²ñ¡Û2018ǯ1·îÃ桦²¼½Ü¤ÎÊó¹ð
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date     km          time    m:s/km  memo
1/11      9.0        59:12   6:35    ²÷À²1¡î ¹áήÀîÎÐÆ»jog
1/13     35.2      3:10:46   5:25    ²÷À²-3-2¡î̾¾ë¸ø±à26.5R
                                     2951-2911-2849-2833-2822-2755-1807
1/14     21.6      1:56:33   5:24    ²÷À²2-6¡î¹áήÀîÎÐÆ»4R
                                     2648-2625-2620-2555
          5.1        33:35   6:35    c.d.jog
1/16      9.0        59:12   6:35    ²÷À²1¡î ¹áήÀîÎÐÆ»jog
1/18     10.1        55:14   5:28    À²7¡î ¹áήÀîÎÐÆ» 1126-2705-1643
1/19      9.0        59:15   6:35    ²÷À²6-5¡î ¹áήÀîÎÐÆ»jog
1/20     26.4      2:21:17   5:21    À²2-5¡î̾¾ë¸ø±à20R
                                     2911-2843-2818-2751-2714
          2.7        17:56   6:39    c.d.jog

Ãæ½Ü·×  119.1     11:13:48   5:39    overall
         93.3      8:23:50   5:24
·î´Ö·×  273.8     26:16:59   5:46    overall
        179.8     16:10:32   5:24
ǯ´Ö·×  273.8     26:16:59   5:46    overall
        179.8     16:10:32   5:24
ÄÌ»»  65841.3 245:18:00:47   5:19    overall

date     km          time    m:s/km  memo
1/21     21.6      1:55:42   5:21    À²»þ¡¹ÆÞ¤ê11-12¡î ¹áήÀîÎÐÆ»4R
                                     1110-2646-2617-2601-2531
          5.1        35:59   7:03    c.d.jog
1/23      9.0        56:40   6:18    À²1¡î ¹áήÀîÎÐÆ»jog
1/25      8.6        45:00   5:14    ²÷À²2¡îÀ¾ËÌÀ¾É÷7m ³°¼þ3R 1504-1512-1438
1/26     23.6      2:08:23   5:26    À²¸åÆÞ4-2¡îÀ¾ËÌÀ¾É÷7m ²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó4R
                                     2802-2734-2713-2640-1903
1/27     32.4      2:53:03   5:20    ²÷À²6-5¡îÀ¾ËÌÀ¾É÷6m ²ÊÇîÁ°ÀÞÊÖƶÊöÂç²ó10R
                                     2732-2701-2652-2629-2600-2604-1259
          1.0         6:49   6:49    c.d.jog
1/28     11.1      1:15:35   6:49    ÆÞ3¡î ¼«Â𡼻ÖÃÊÌ£jog
1/31     15.0      1:22:39   5:31    À²-1¡î¹áήÀîÎÐÆ»2R 1155-2730-2627-1642

²¼½Ü·×  127.4     11:59:50   5:39    overall
        101.2      9:04:47   5:23
·î´Ö·×  401.2     38:16:49   5:43    overall
        281.0     25:15:19   5:24
ǯ´Ö·×  401.2     38:16:49   5:43    overall
        281.0     25:15:19   5:24
ÄÌ»»  65968.7 246:06:00:37   5:19    overall


----------------
¸¢ÂÀºä from ¤Ä¤¯¤Ð
http://gontazaka.la.coocan.jp/index.html

£Ò£Á£Ø£Ó
  • ÅÐÏ¿Æü: 2007-3-28
  • µï½»ÃÏ: »°½Å¸©
  • Åê¹Æ: 1204
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¡¡1·î¤â²ñ¼Ò¤ÎÃëµÙ¤ß¤Î»¶Êâ¤ÈͼÊý¤Î¥¹¥Ý¡¼¥Ä¥»¥ó¥¿¡¼¤Î8km/h¤Ç
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·î Æü ÍË µ÷Î¥km »þʬÉà  LAP »Ø¿ô      ¥³¡¼¥¹¡¡¡¡      ¡¡¥³¥á¥ó¥È
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 1/ 7 Æü 11.6km 1:48:23  9:21 44ÃÄÃϼþÊÕº¸²ó¤ê      ¡¡(µ¤²¹10ÅÙÀ²ÃëÁö)
¡¡/13 ÅÚ 14.7km 1:54:46  7:48 53°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à      (µ¤²¹10ÅÙÀ²ÃëÁö)
  /15 ·î  3.2km 0:26:40  8:20 39°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  /18 ÌÚ  3.2km 0:26:05  8:09 40°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  /18 ÌÚ  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à      (¥ß¥ë4km+4kmͼÁö)
  /19 ¶â  3.2km 0:27:55  8:43 38°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  /19 ¶â  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à      (¥ß¥ë4km+4kmͼÁö)
  /22 ·î  3.2km 0:27:55  8:43 38°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  /23 ²Ð  3.2km 0:28:09  8:48 37°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  /23 ²Ð  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à      (¥ß¥ë4km+4kmͼÁö)
  /26 ¶â  3.2km 0:27:44  8:40 38°ð±Ê¸ø±à»¶Êâ        ¡¡(À²Ã뻶Êâ)
  /26 ¶â  8.0km 1:00:00  7:30 48°ð±Ê¥¹¥Ý¥»¥ó¥¸¥à      (¥ß¥ë4km+4kmͼÁö)
==========================================================================
 ¹ç·×    76.9km
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